The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Kamut Minestrone Soup

  1. In a large pot combine water, broth, tomatoes, tomato sauce, carrots, parsley, basil, oregano, pepper, garlic powder. Bring to a boil. Cover, simmer over low heat about 20 minutes.
  2. Add garbanzo beans, kidney beans, and green beans. Return to a boil. Add Kamut pasta. Cook 10 minutes or until pasta is tender.
  3. Garnish with Parmigiano-Reggiano cheese.

 

 

Banner Image: 
Kamut Minestrone Soup750.JPG
Grain: 
Kamut [1]Wheat [2]
Ingredients: 

1 quart water

2 cups beef broth

1 (28 Ounce) can diced or crushed tomatoes

1 (15 Ounce) can tomato sauce

2 large carrots, peeled and sliced

1 tablespoon dried parsley

1 teaspoon dried oregano

½ teaspoon dried basil

¼ teaspoon pepper

¼ teaspoon garlic powder

sea salt to taste

1 (15-ounce) can garbanzo beans, rinsed and drained

1 (15-ounce) can kidney beans, rinsed and drained

2 cups frozen green beans

1 ¼ cup KAMUT® Khorasan elbows (or whole grain pasta of choice)

Parmigiano-Reggiano cheese, grated, for garnish

Active time: 
10 minutes
Yield: 
8 - 10 servings
Nutrition: 
Calories: 240 , Total Fat: 1.5 g, (Saturated Fat: 0 g), Sodium: 820 mg, Carbohydrate: 47 g, Fiber: 9 g, Protein: 12 g.
Author: 

Recipe and photo courtesy of the Kamut Association.

Diet: 
Mediterranean DietVegetarian & Vegan Diet
Course: 
Soups & Appetizers
Dietary choice: 
Vegetarian
Rating: 
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Average: 4 (2 votes)
Description: 

A classic flavorful vegetable soup with the addition of whole grain pasta.


Source URL: https://wholegrainscouncil.org/recipes/kamut-minestrone-soup

Links
[1] https://wholegrainscouncil.org/grain/kamut
[2] https://wholegrainscouncil.org/grain/wheat