Mediterranean Chicken Sandwich

Squeeze lemon juice on chicken breast and season with salt and pepper. Rub thoroughly. Grill at medium-high heat for about 10 to 15 minutes until fully cooked. Set aside to cool, then slice chicken breast into strips.
Cut pita in half. Assemble sandwich by opening the pocket of each half and ﬁlling with lettuce, chicken, cucumber slices, diced tomato pieces, parsley, and sprouts.
Finish with a drizzle of tahini if desired.

Banner Image:

MedChickenSandwich_Ozery.jpg

Grain:

Ingredients:

1 tablespoon fresh lemon juice

1 boneless, skinless chicken breast

Salt and pepper, to taste

1 whole grain pita

2 lettuce leaves

5 or 6 cucumber slices

2 tablespoons diced tomato pieces

1 tablespoon parsley, chopped

2 tablespoons sprouts

1 tablespoon tahini (optional)

Active time:

15 minutes

Yield:

1 sandwich

Nutrition:

Calories: 320, Total Fat: 4.5g, Saturated Fat: 1g, Sodium: 360mg, Carbohydrate: 38g, Total Sugar: 5g, Added Sugar 0g, Fiber: 5g, Protein: 34g

Author:

Recipe and photo courtesy of Ozery Bakery [2].

Diet:

Mediterranean Diet

Recipe tags:

Quick & Easy Affordable

Course:

Main dishes

Meal:

Lunch

Rating:

Description:

This simple sandwich makes for a fresh, easy lunch on the go.

Serving Size:

1 sandwich