Multi Grain Corn Flour Waffles

In a small bowl, combine the dry ingredients. In a medium bowl, mix together wet ingredients. Using a whisk, slowly blend the dry ingredients into the liquid until mixed well and completely.
Preheat your waﬄe iron to medium high setting. Pour mixture into waﬄe iron, making sure to spread close to the sides. Cook the waﬄe until it almost stops steaming, or until waﬄe iron signals the waﬄe is done.

Banner Image:

MultiGrainCornFlourWaffles.jpg

Grain:

Corn [1]Wheat [2]

Ingredients:

1 ½ cups yogurt, nonfat

1 large egg

1 tsp vanilla extract

¼ cup vegetable oil

½ cup whole corn ﬂour

¼ cup whole wheat ﬂour

¼ cup brown ﬂaxseeds meal

½ tsp sea salt

½ tsp baking soda

1 tsp baking powder

Active time:

10 minutes

Yield:

4 waffles

Nutrition:

Calories 320, Calories from Fat 180, Total Fat 20g, Saturated Fat 3.5g, Cholesterol 60mg, Sodium 650mg, Total Carbohydrate 26g, Dietary Fiber 5g, Sugars 7g and Protein 10g.

Author:

Bob’s Red Mill

Course:

Main dishes

Meal:

Breakfast

Dietary choice:

Vegetarian

Rating:

Description:

Using corn ﬂour and whole wheat ﬂour, this healthier twist on a traditional breakfast is so delicious, you’ll never want to use the old recipe again!

Serving Size:

1 waffle