The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Oldways Falafel Wraps

  1. Spread each pita with about 1 tablespoon of hummus, ¼ cup spinach leaves, 2 falafel patties, and a large spoonful each of tomatoes, cucumber, and onions.
  2. Roll pita into a wrap shape before eating.
Banner Image: 
OldwaysFalafelWraps_KT.jpg
Grain: 
Wheat [1]
Ingredients: 

8 whole grain pitas (or tortillas), warmed

½ cup hummus, divided

2 cups spinach, divided

16 baked falafel patties (1 batch of this recipe [2], made into 16 falafel patties), warmed

1 pint cherry tomatoes, halved, divided

1 small cucumber, diced,

½ small red onion, diced

Active time: 
15 minutes
Yield: 
8 wraps
Nutrition: 
Calories: 350, Total Fat: 11g, Saturated Fat: 1.5g, Sodium: 670mg, Carbohydrate: 54g, Fiber: 9g, Sugar: 6g (Added Sugar: 0g), Protein: 13g
Author: 

An Oldways recipe, courtesy of Kelly Toups

Diet: 
Mediterranean DietVegetarian & Vegan Diet
Recipe tags: 
Quick & Easy Staff Favorites
Course: 
Main dishes
Meal: 
Lunch
Dietary choice: 
Vegetarian Vegan
Rating: 
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Description: 

Our easy oven baked falafel patties are the foundation of this plant-based recipe. If you’ve made the falafel patties ahead of time, this meal comes together in just minutes.

Serving Size: 
1 wrap

Source URL: https://wholegrainscouncil.org/recipes/oldways-falafel-wraps

Links
[1] https://wholegrainscouncil.org/grain/wheat
[2] https://wholegrainscouncil.org/recipes/oven-baked-falafel