Oldways Falafel Wraps

Spread each pita with about 1 tablespoon of hummus, ¼ cup spinach leaves, 2 falafel patties, and a large spoonful each of tomatoes, cucumber, and onions.
Roll pita into a wrap shape before eating.

Banner Image:

OldwaysFalafelWraps_KT.jpg

Grain:

Wheat [1]

Ingredients:

8 whole grain pitas (or tortillas), warmed

½ cup hummus, divided

2 cups spinach, divided

16 baked falafel patties (1 batch of this recipe [2], made into 16 falafel patties), warmed

1 pint cherry tomatoes, halved, divided

1 small cucumber, diced,

½ small red onion, diced

Active time:

15 minutes

Yield:

8 wraps

Nutrition:

Calories: 350, Total Fat: 11g, Saturated Fat: 1.5g, Sodium: 670mg, Carbohydrate: 54g, Fiber: 9g, Sugar: 6g (Added Sugar: 0g), Protein: 13g

Author:

An Oldways recipe, courtesy of Kelly Toups

Diet:

Mediterranean DietVegetarian & Vegan Diet

Recipe tags:

Quick & Easy Staff Favorites

Course:

Main dishes

Meal:

Lunch

Dietary choice:

Vegetarian Vegan

Rating:

Description:

Our easy oven baked falafel patties are the foundation of this plant-based recipe. If you’ve made the falafel patties ahead of time, this meal comes together in just minutes.

Serving Size:

1 wrap