2 tablespoons olive oil
1 small red onion, chopped
2 garlic cloves, minced
1 red bell pepper, chopped
1 bunch kale leaves, chopped
2 teaspoons dried oregano
¼ teaspoon red pepper flakes
½ teaspoon salt
3 tablespoons tomato paste
1 cup uncooked whole wheat orzo
1 (14-ounce) can diced fire roasted tomatoes, no-salt-added
1 (15-ounce) can chickpeas, no-salt-added
2 ½ cups water
¼ cup crumbled feta
2 tablespoons chopped fresh dill
An Oldways recipe, courtesy of Kelly Toups (adapted from Pinch of Yum)
We love the Mediterranean flavors in this cozy dish! In this one-pot wonder, the orzo pasta boils in a shallow amount of water alongside the veggies, no additional pots or pans necessary.
Links
[1] https://wholegrainscouncil.org/grain/wheat