Popped Sorghum

1. Heat a stainless-steel pot with a tight-ﬁtting lid over medium heat.

2. Add oil if desired. When hot, add grain sorghum and cover with a lid.

3. Shake pot often to prevent burning.

4. When there are more than 10 seconds between pops, remove from heat.

5. Sprinkle lightly with salt or toppings of choice.

Banner Image:

popped sorghum_sorghum checkoff.png

Grain:

Ingredients:

2 teaspoons oil of choice, if desired

½ cup whole grain sorghum

Salt or seasoning of choice

Active time:

10 minutes

Yield:

2 servings of popped sorghum

Nutrition:

Calories: 200, Total Fat:6g, Saturated Fat: 1g, Sodium: 0mg, Carbohydrate: 35g, Fiber: 3g, Total Sugar: 1g (Added Sugar: 0g), Protein: 5g

Author:

Recipe and photo courtesy United Sorghum Checkoﬀ Program

Recipe tags:

Quick & Easy

Course:

Side dishes

Meal:

Snacks

Dietary choice:

Vegetarian Vegan

Rating:

Description:

You’ve had popcorn, but have you had popped sorghum? The process is quite similar. Within a few minutes, you’ll have a delicious, crunchy snack!

Serving Size:

1/2 of recipe