1 chicken breast, cut in half lengthwise and pounded flat to about ½ to ¾ inch thick
4 tablespoons extra virgin olive oil, divided
4 garlic cloves, minced and divided
Salt and black pepper to taste
4 sprigs fresh thyme, divided
2 cups broccoli florets
1 pint cherry tomatoes, halved
1 cup pesto sauce
14 ounces whole grain spaghetti
Recipe and photo courtesy of Barilla [2].
Eating pasta is not only a great way to get more vegetables in your diet, but also a way to add whole grains. Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. In this recipe, whole grain spaghetti stands up to the bright flavors of pesto, marinated chicken breast, and cherry tomatoes.
Links
[1] https://wholegrainscouncil.org/grain/wheat
[2] http://www.barilla.com/content/recipe/barilla-whole-grain-spaghetti-cherry-tomatoes-marinated-chicken-breast-pesto