The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Spinach Pasta Chickpea Salad with Salmon

  1. Set a large pot of water to boil, then cook pasta according to instructions (about 8 minutes or so).
  2. While the pasta is cooking, make the dressing, by combining the garlic, lemon juice, and olive oil in a large bowl.
  3. Drain the pasta, let cool a few minutes, then add to bowl. Add chickpeas, spinach leaves, and feta, and combine well.
  4. Salad can be eaten as is (slightly warm) or cooled for up to four hours (more may wilt spinach) until you’re ready to eat.
  5. Grill salmon on an outdoor grill or under a broiler until fish flakes easily. Time will vary according to thickness of fish but will usually be 10 minutes or less.

 

Banner Image: 
PastaSpinChick.png
Grain: 
Wheat [1]
Ingredients: 

6 ounces pasta, preferably whole grain

2 cloves garlic, minced

Juice of 1 lemon

4 tablespoons extra virgin olive oil

1 can (15 oz. or so) low-sodium chickpeas, rinsed and drained

6 cups chopped spinach leaves, packed

2 ounces feta cheese, crumbled

1 pound salmon

Active time: 
25 minutes
Yield: 
4 servings
Nutrition: 
Calories 648, Total Fat 33g, Saturated Fat 7g, Cholesterol 83mg, Sodium 380mg, Total Carbohydrates 51g, Dietary Fiber 10g, Protein 40g
Author: 

An Oldways recipe and photo

Diet: 
Mediterranean Diet
Recipe tags: 
Quick & Easy Staff Favorites
Course: 
Main dishes
Meal: 
Dinner
Dietary choice: 
Gluten-free
Rating: 
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Description: 

Make this easy spinach chickpea pasta salad in minutes, then add a piece of salmon cooked on the grill, for a delicious summer meal.


Source URL: https://wholegrainscouncil.org/recipes/spinach-pasta-chickpea-salad-salmon

Links
[1] https://wholegrainscouncil.org/grain/wheat