The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Split Pea and Sorghum Salad with Swiss Chard and Spiced Tahini Dressing

  1. Toss the salad ingredients together in a large bowl.
  2. Whisk all vinaigrette ingredients in a bowl until fully combined. Add 1 tablespoon of water to thin out the dressing, if needed. Season to taste with salt and black pepper.
  3. Toss the prepared vinaigrette with the salad. Season with salt and ground black pepper to taste, plate and enjoy!
Banner Image: 
Split pea.jpg
Grain: 
Sorghum [1]
Ingredients: 

Salad:

1 ½ cups yellow or green split peas, cooked

1 cup sorghum, cooked

2 cups swiss chard, chopped, lightly massaged

1 red bell pepper, diced

1 cup cherry tomatoes, halved

⅓ cup golden raisins or dried cranberries

2 green onions, thinly sliced

2 tablespoons fresh dill, chopped

Dressing:

⅓ cup fresh lemon juice

1 tablespoon honey

2 tablespoon tahini

1 tablespoon ground cumin

3 tablespoon olive oil

Salt and pepper to taste 

Active time: 
15 minutes
Yield: 
4 portions
Nutrition: 
Calories: 370, Fat: 15g, Saturated Fat: 2g, Sodium: 55mg, Carbohydrate: 53g, Fiber: 10g, Sugars: 17g, Protein: 11g
Author: 

Recipe and photo courtesy of Pulses [2]

Diet: 
Mediterranean DietVegetarian & Vegan Diet
Recipe tags: 
Quick & Easy Affordable
Course: 
Salads
Dietary choice: 
Vegetarian Vegan
Rating: 
Give Split Pea and Sorghum Salad with Swiss Chard and Spiced Tahini Dressing 1/5
Give Split Pea and Sorghum Salad with Swiss Chard and Spiced Tahini Dressing 2/5
Give Split Pea and Sorghum Salad with Swiss Chard and Spiced Tahini Dressing 3/5
Give Split Pea and Sorghum Salad with Swiss Chard and Spiced Tahini Dressing 4/5
Give Split Pea and Sorghum Salad with Swiss Chard and Spiced Tahini Dressing 5/5
Average: 0 (0 votes)
Description: 

This incredibly fresh salad with sorghum won’t leave you hungry. It’s tart, spicy, and filling. It’s delicious as a main or tucked into pita bread for a quick lunch. 


Source URL: https://wholegrainscouncil.org/recipes/split-pea-and-sorghum-salad-swiss-chard-and-spiced-tahini-dressing

Links
[1] https://wholegrainscouncil.org/grain/sorghum
[2] https://pulses.org/nap/recipe/split-pea-sorghum-salad-swiss-chard-spiced-tahini-dressing/