Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Tomatoes Stuffed with Freekeh
  1. Scoop out tomatoes and set aside.
  2. Mix tomato pulp with freekeh, egg, nuts, garlic and basil-parsley mixture. Put back into tomatoes and drizzle with olive oil.
  3. Bake at 375°F for 35 minutes.

 

Grain: 
Freekeh [1]Wheat [2]
Ingredients: 

2 cups cooked freekeh

4 medium tomatoes

1 egg, slightly beaten

¼ cup pine nuts

½ cup chopped fresh parsley

½ cup chopped fresh basil

2 tsp minced garlic

Active time: 
10 minutes
Yield: 
4 servings
Nutrition: 
Calories: 230, Total Fat: 8g, Saturated Fat: 1g, Sodium: 30mg, Carbohydrate: 35g, Fiber: 6g, Total Sugars: 4g (Added Sugar: 0g), Protein: 10g
Author: 

Recipe courtesy of Freekehlicious LLC [3] / Thomasina Nista

Course: 
Side dishes
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Description: 

Quick and simple, yet very impressive for guests and oh so delicious!  Makes a great side dish, appetizer or light lunch.

Source URL: https://wholegrainscouncil.org/recipes/tomatoes-stuffed-freekeh

Links
[1] https://wholegrainscouncil.org/grain/freekeh
[2] https://wholegrainscouncil.org/grain/wheat
[3] http://www.Freekehlicious.com