The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Tuna & Spinach Mini-Pizzas

  1. Preheat oven to 425 F
  2. Cut or separate dough into 12 pieces and roll into a thin circle (about ¼- to ½-inch thick).
  3. Spray or rub with light coating of olive oil.
  4. Put pizza dough circles onto grill until almost cooked, about 4-5 minutes. Turn pizza crusts over (so side with grill marks is face-down) and put on toppings.
  5. Spread sauce evenly on top of all crusts, then top with mozzarella cheese, tuna, spinach and olives.
  6. Sprinkle Parmesan cheese on top and crushed red pepper, as desired. Return to grill and cook until cheese melts, about 3-4 minutes. 
Banner Image: 
Tuna pizza_06 16.jpg
Grain: 
Wheat [1]
Ingredients: 

1 large whole wheat pizza crust
1 tablespoon of olive oil
1 cup of marinara sauce
6 ounces of shredded mozzarella cheese
1 (5 oz.) can tuna in olive oil
2 cups fresh spinach, chopped or cut into strips
¼ cup pitted Kalamata olives, cut in halves
1 tablespoon freshly grated parmesan cheese
Crushed red pepper, to taste

Active time: 
10 minutes
Yield: 
12
Nutrition: 
Calories: 180, Fat: 9g, Saturated Fat:3g, ; Sodium: 410mg, Carbohydrate: 17g, Protein: 8g
Author: 

Recipe and photo courtesy of the National Fisheries Institute [2]

Recipe tags: 
Quick & Easy Affordable
Course: 
Main dishes
Meal: 
Dinner
Rating: 
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Description: 

Try this spinach tuna pizza made with tuna in olive oil, fresh spinach, Kalamata olives, and mozzarella cheese. Bake until lightly browned and sprinkle with Parmesan cheese.

Serving Size: 
1 pizza

Source URL: https://wholegrainscouncil.org/recipes/tuna-spinach-mini-pizzas

Links
[1] https://wholegrainscouncil.org/grain/wheat
[2] http://dishonfish.com