Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Tuscan Bean and Vegetable Crackers
  1. Spread the mashed white beans onto the cracker.
  2. Top with onions, tomatoes, arugula, and Parmigiano-Reggiano.
  3. Sprinkle with salt and pepper, to taste.
Banner Image: 
TuscanBeanVeggieCrackers_Wasa.jpg
Grain: 
Wheat [1]
Ingredients: 

1 tablespoon cooked/canned white beans, mashed

1 whole grain crispbread or large cracker

1 slice red onion

4 grape tomatoes, sliced

6 leaves baby arugula

1 teaspoon shaved Parmigiano-Reggiano cheese

Salt and pepper, to taste

Active time: 
5 minutes
Yield: 
1 crispbread
Nutrition: 
Calories: 100, Total Fat: 1g, Saturated Fat: 0g, Sodium: 190mg, Carbohydrate: 19g, Total Sugar: 2g, Added Sugar 0g, Fiber: 4g, Protein: 4g
Author: 

Recipe and photo courtesy of Wasa Crispbread [2].

Diet: 
Mediterranean Diet
Recipe tags: 
Quick & Easy Affordable
Course: 
Soups & Appetizers
Meal: 
Snacks
Dietary choice: 
Vegetarian
Rating: 
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Description: 

These topped crispbreads work as a colorful appetizer or flavorful snack. 

Serving Size: 
1 crispbread
Source URL: https://wholegrainscouncil.org/recipes/tuscan-bean-and-vegetable-crackers

Links
[1] https://wholegrainscouncil.org/grain/wheat
[2] https://www.wasa-usa.com/recipe/tuscan-ciao-down-on-multigrain/