The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Veggie and Chive Appetizers

  1. Chop zucchini and eggplant into slices and red pepper into segments. 
  2. Heat up oil in a frying pan and add chopped vegetables. Cook and stir constantly for 8 minutes.
  3. Add thyme, rosemary, and garlic to the pan and continue stir-frying for another 2 minutes. Turn off heat, season with salt and pepper to taste, and leave to cool. 
  4. Roll the cream cheese into balls roughly the size of a walnut. Finely chop the chives and roll cheese balls in chives to coat them.
  5. Place the stir-fried vegetables on the bread and top with a cheese ball. 
Banner Image: 
VeggieChiveAppetizer_CarlBrandt.jpeg
Grain: 
Wheat [1]
Ingredients: 

1 small zucchini 

1 small eggplant

1 red pepper

2 tablespoons olive oil

¼ sprig thyme

¼ sprig rosemary, chopped

1 clove garlic

Salt and black pepper, to taste

3.5 ounces cream cheese with herbs

1 bunch chives

4 slices of whole grain bread

Active time: 
25 minutes
Yield: 
4 servings
Nutrition: 
Calories: 310, Total Fat: 17g, Saturated Fat: 6g, Sodium: 190mg, Carbohydrate: 33g, Total Sugar: 10g, Added Sugar 0g, Fiber: 9g, Protein: 4g
Author: 

Recipe and photo courtesy of Carl Brandt, Inc. [2]

Diet: 
Mediterranean Diet
Recipe tags: 
Quick & Easy Affordable
Course: 
Soups & Appetizers
Meal: 
Snacks
Dietary choice: 
Vegetarian
Rating: 
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Description: 

The fresh herbs and garlic lend loads of flavor to this simple and elegant appetizer. 

Serving Size: 
1 slice

Source URL: https://wholegrainscouncil.org/recipes/veggie-and-chive-appetizers

Links
[1] https://wholegrainscouncil.org/grain/wheat
[2] https://www.carlbrandt.com/recipes/fitness-bread-with-chive-cream-cheese-and-veggies/