- Bring a large pot of salted water to boil.
- Sauté garlic in olive oil in a large skillet until garlic turns slightly yellow.
- Add cauliflower florets to the skillet and brown well.
- Add cherry tomatoes and sauté for 5 minutes additional minutes.
- Meanwhile, cook whole grain medium shells according to the package directions.
- Add white wine to the skillet and continue cooking until the liquid is reduced by three-quarters.
- Drain pasta, reserving I cup of the pasta cooking liquid. Add pasta and liquid to the skillet and toss well. Continue cooking until the sauce is thick and saucy.
- Season with salt and pepper. Top with grated cheese and fresh parsley.
Banner Image:
WG Med Shells CauliflowerRecipe.jpg
Ingredients:
1 (16 oz) box whole grain medium shells
2 Tbsp olive oil
1 clove garlic, chopped
1 cup cauliflower florets
1 pint cherry tomatoes, halved
½ cup white wine
½ cup Parmigiano-Reggiano cheese, freshly grated
1 Tbsp fresh parsley, chopped
Nutrition:
Calories: 350, Total Fat: 10 g, (Saturated Fat: 2 g), Sodium: 130 mg, Carbohydrate: 52 g, Fiber: 7 g, Protein: 14 g.
Author:
Recipe and photo courtesy of Barilla. For more great whole grain pasta recipes, be sure to visit the Barilla homepage !
Dietary choice:
Vegetarian
Description:
Scrumptious shells meet delicious vegetables for a dish that’s tasty and nutritious.
