Sprouted Coconut Waffles

In a large mixing bowl, lightly beat the eggs. Add the yogurt, water, oil, syrup and vanilla. Mix until blended.
Add the remaining dry ingredients to the egg mixture and mix until blended.
Follow the waﬄe iron instructions for cooking. Adjust the consistency of the batter by adding more water or ﬂour as needed.
Serve with butter and maple syrup.

Grain:

Ingredients:

2 large eggs

¼ cup yogurt

1 ¼ cups water

3 tablespoons coconut oil

¼ cup maple syrup (plus more for on top)

1 tablespoon vanilla extract

1 ¼ cups sprouted whole wheat ﬂour

½ cup coconut ﬂour

½ teaspoon sea salt

1 teaspoon baking powder

4 tablespoons dried, shredded coconut

Active time:

30 minutes

Yield:

4 servings

Nutrition:

Calories: 420, Total Fat: 19g, Saturated Fat: 16g, Sodium: 490mg, Carbohydrate: 51g, Fiber: 10g, Total Sugars: 15g (Added Sugar: 12g), Protein: 12g

Author:

Recipe from Janie Quinn, author of Essential Eating Sprouted Baking [3]. For more information, visit www.essentialeating.com [4].

Diet:

Vegetarian & Vegan Diet

Recipe tags:

Quick & Easy

Course:

Main dishes

Meal:

Breakfast

Dietary choice:

Vegetarian

Rating:

Description:

The delicious coconut taste makes these waﬄes something special.