It’s a fact that most grains are gluten free – like amaranth, buckwheat, corn, millet, quinoa, and many more. Check out the facts on gluten
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The Whole Grains Council helps consumers ﬁnd whole grain foods and understand their health beneﬁts; helps manufacturers and restaurants create delicious whole grain foods; and helps the media write accurate, compelling stories about whole grains.
Reﬁning wheat removes half or more of a wide range of vitamins, minerals and other nutrients – including 78% of its ﬁber.