Ask for Whole Grains

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Get Involved

"Don't be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better."
Ralph Waldo Emerson

Get Involved Now!

Now that you've read everything on this website telling you how healthy whole grains are, and how you can find whole grain choices at the grocery and in restaurants, it's time to ... just ... do ... it!

  • Walk into a restaurant and Just Ask for Whole Grains.

  • Try three new whole grain products this week.

  • Contact your local school board and ask them to serve a wider variety of whole grains -- not just whole wheat buns but pasta and grain salads.

  • Look for the Whole Grain Stamp wherever you go.

  • Share your favorite whole grain foods with your friends... and turn them on to good health!

All information on this website is © 2003-2013, Oldways Preservation Trust/Whole Grains Council, unless otherwise noted.