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An Aid for Busy Shoppers
The Whole Grain Stamps feature a stylized sheaf of grain on a golden-yellow background with a bold black border. Their eye-catching design makes the Whole Grain Stamp easy to spot on food packages. Busy shoppers welcome this easy shortcut for ﬁnding products oﬀering at least a half serving of whole grains.
Basic Stamp or 100% Stamp?
There are two diﬀerent varieties of the Whole Grain Stamp, the 100% Stamp and the Basic Stamp.
If a product bears the 100% Stamp (shown on left), then all its grain ingredients are whole grains. There is a minimum requirement of 16g (16 grams) – a full serving – of whole grain per labeled serving, for products using the 100% Stamp.
If a product bears the Basic Stamp (shown on right), it contains at least 8g (8 grams) – a half serving – of whole grain, but may also contain some reﬁned grain. Even if a product contains large amounts of whole grain (23g, 37g, 41g, etc.), it will use the Basic Stamp if it also contains extra bran, germ, or reﬁned ﬂour.
Each Stamp also shows a number, telling you how many grams of whole grain ingredients are in a serving of the product. Even though the image above shows just four diﬀerent numbers (8g, 23g, 16g, 47g), when you look on your grocery shelves you’ll see a wide range of numbers, reﬂecting the whole grain content of a serving of that speciﬁc product.
|THE BASIC STAMP||THE 100% STAMP|
|Product may contain some
extra bran, germ, or reﬁned ﬂour.
|For products where ALL
of the grain is whole grain.
|Minimum requirement: 8g (8 grams)
whole grain per serving.
(one half serving of whole grain)
|Minimum requirement: 16g (16 grams)
whole grain per serving.
(a full serving of whole grain)
A few examples. Let’s play “name that stamp”
Let’s say you have four breakfast cereals sitting on a shelf. They each have a serving size of 30 grams, but they’re made up of diﬀerent ingredients. Imagine we could look behind the scenes and know just how much of each ingredient each cereal contained.
- Cereal A: whole oats (22 grams), walnuts (5 grams), raisins (3 grams)
- Cereal B: whole oats (15 grams), walnuts (7 grams), raisins (5 grams), coconut (3 grams)
- Cereal C: whole oats (27 grams), oat bran (3 grams)
- Cereal D: corn ﬂour (12 grams), whole oats (9 grams), raisins (5 grams), sugar (4 grams)
This cereal would qualify for the 100% Stamp, 22g or more.
All its grains are whole grains, and it contains more than 16g of whole grain.
This cereal would qualify for the Basic Stamp, 15g or more.
All its grains are whole grains, but it doesn’t meet the minimum of 16g of whole grains required for the 100% Stamp.
This cereal would qualify for the Basic Stamp, 27g or more.
Although bran is a very health component of grains, it’s not a WHOLE grain, so we can’t use the 100% Stamp on this product.
This cereal would qualify for the Basic Stamp, 9g or more.
The ﬁrst ingredient is corn ﬂour, a reﬁned grain. Cereal D isn’t as robustly healthy as the ﬁrst three examples, but it might be a good transition choice for someone who previously ate cereals with no whole grain and 12g of sugar (that’s 3 teaspoons!). It’s all about starting where you are, and working your way to better food choices.
You Do the Math… It’s Simple
With the Whole Grain Stamp, you don’t need to study ingredients or count grams and ounces to meet the whole grain goals in the latest government guidelines. The Stamp makes it easy to get your recommended three servings or more of whole grains each day:
Eat three whole grain food products labeled “100% Whole Grain” OR
Eat six products bearing ANY Whole Grain Stamp
It’s simple. All you need to do is look for the Stamp. But if you enjoy knowing just how much whole grain is in the products you’re eating, the Whole Grain Stamps tell you – while also reminding you to aim for at least 48g (48 grams) of whole grain overall, each day.
Original Whole Grain Stamps — an historic note
Packaging printed earlier than mid-2006 showed an earlier version of the Whole Grain Stamp, as it appeared before we took oﬀ the training wheels and introduced Phase II of the Stamp – with more information for consumers.
The graphic was largely the same as today’s Stamp, but the text had three versions:
- “Good Source” — contains at least 8g of whole grains per serving.
- “Excellent Source” — contains at least 16g of whole grains per serving.
- “100% / Excellent” — all the grain is whole grain and contains at least 16g of whole grains per serving.
Manufacturers have now transitioned to new boxes and bags featuring the gram-speciﬁc Stamps.