Find Whole Grains

Find Whole Grains

Chain Restaurants

The chain restaurants on this page offer one or more whole grain options day in and day out. For those restaurants that are part of the Healthy Dining Finder program, a link to their Healthy Dining page is included, where you can access more information about the restaurant’s dietitian-approved menu options. Similarly, restaurants that feature whole grains among their choices for kids have a KidsLiveWell logo with a link.

If you know of other chain restaurants offering whole grain options, email Kelly Toups so we can add them to our list and help spread the word.

Chain Locations
Whole Grain Options

 
America's Incredible Pizza Company 8 locations
IN, IA, MO, OK, TN, TX
Pasta con Broccoli with Whole Wheat Pasta, Whole Wheat Pasta with Marinara Sauce, Moo Goo Gai Pan with Brown Rice  
Annapurna's World Vegetarian Cafe

3 locations

NM

Quinoa and Roasted Vegetable Salad, Veggie Burger (made with brown rice), Breakfast Quinoa, Brown Rice available in many dishes including bowls, burritos and Indian Specialties   
Aroma Cafe

2 locations

CA

Bran Muffin, Tabbouleh Salad and Fruit, Sandwiches on Whole Wheat Roll or 9 Grain Bread   
Arby's 3,500 locations
USA
Market Fresh Bread with Oat Topping has 30g of whole grain per sandwich, Honey Wheatberry Market Fresh Bread has 18g per sandwich, and the Whole Grain Flatbread Wrap has 23g per sandwich.    
Atlanta Bread 135 locations
25 states
Whole Grain Bread or a Whole Grain Bagel may be used on any sandwich; Whole Grain Bread contains 16.8g of whole grains per slice or 33.6g per one full sandwich.    
Au Bon Pain

233 locations

USA

Oatmeal, Whole Wheat Multigrain Bread, Skinny Wheat Bagel, Whole Wheat Tortilla Wrap, Harvest Rice Bowls with Brown Rice, Wheatberry Waldorf Salad, Muesli   
B2 Cafe and Bagel Bagel Cafe

7 locations

FL

Multigrain Bagel, Whole Wheat Wrap   
bd's Mongolian Grill

31 locations

CO, FL, IL, KS, KY, MI, OH, PA, WI

Brown Rice with any bowl   
B. Good

13 locations
MA, ME, CT

All burgers and sandwiches can be served on whole wheat or gluten free buns, and for an added whole grain boost, their veggie burgers are made with brown rice and bulgur    
Baja Fresh 228 locations
27 states + international
Grilled Corn Tortillas    
Bertucci's

90+
locations
10 states+DC

Whole wheat dough available on any pizza; multigrain penne in any pasta dish    
BJ'a Restaurant and Brewhouse

125 locations

USA

Brown Rice, Pizzas with Whole Wheat Crust   
Black Bear Diner

63 locations

USA

Whole Wheat Toast available with breakfast, request sandwiches on whole wheat bread   
Blimpie

600 locations

USA

Whole Wheat Bread for Sandwiches   
Bob Evans 562 locations
US
Whole Wheat toast available    
Boloco Burritos 23 locations
5 States 
Whole wheat tortillas and brown rice available with any burrito    
Bonefish Grill

152 locations

USA

Oatmeal at brunch, Whole Wheat Toast at brunch, seasonal side of quinoa   
Border Grill

3 locations

MI

tacos on corn tortillas   
Boudin SF

12 locations

CA

sandwiches on multigrain bread or multigrain baguette, oatmeal, granola parfait   
Brookfields Restaurant

3 locations

CA

whole wheat bun available for burgers, oatmeal   
Bruegger's Bagels 300+ locations
26 states & D.C.
Whole wheat bagel can be used with any sandwich; they also serve a Chicken and Wild Rice Soup     
Buca di Beppo 90+ locations
USA
100% whole wheat penne available as an option in any pasta dish    
Burger King

12,000+ locations
and International

Oatmeal, with 32g whole grain per serving, and wheat tortilla with whole wheat as the first ingredient.    
Burger Lounge

15 locations

CA

organic whole wheat buns on all burgers, vegetarian burger made from quinoa and brown rice   
Cafe Bernardo

5 locations

CA

Farro and Kale Salad, whole wheat sourdough bread available for sandwiches   
California Pizza Kitchen 250+ locations in 32 states and International The Honey Wheat with Whole Grain crust option offers 58g of whole grain per pizza    
Cantina Laredo

38 locations

USA

corn tortillas   
Carrabba's Italian Grill 220+ locations USA Whole grain spaghetti available on all Signature Pastas.    
Caribou Coffee

500+locations
15 states

Oatmeal in six flavors: Classic, Maple Brown Sugar, Apple Cinnamon, Very Berry, and Blueberry Almond    
Cereality 2 locations
in TX, VA
Homemade granolas on their own or in parfaits, General Mills' whole grain cereals, and 4 different Oatmeals to choose from: Apple, Banana, Peach, and Chocolate    
Chelos 9 locations
R.I.
Whole wheat bulky roll and a whole wheat wrap    
Chipotle 1200 locations USA Whole grain tortillas, wraps and brown rice.    
Coco's Bakery Restaurant

115 locations

USA

whole wheat bun available for burgers, wheat bread available for sandwiches, oatmeal, Ancient Grains salad   
Corner Bakery Café 119 locations
11 states & D.C.
Berry Almond Swiss Muesli and Old-Fashioned Oatmeal, granola parfait, and a variety of whole grain breads    
Cosi 140+ locations
16 states & D.C.
Oatmeal, grain bowls (brown rice, sprouted brown rice, red rice, sprouted red rice, wild rice)    
Cotixan Mexican Food

9 locations

CA

whole wheat tortilla   
Cowboy Chicken 9 locations
TX
whole wheat buns available for sandwiches  
Cracker Barrel 600+ locations
USA
Choose to have any sandwich served on whole wheat Sourdough Bread; French Toast can be made with whole wheat Sourdough Bread; oatmeal breakfast and an assortment of General Mills' whole grain cereals    
CBW (Crazy Bowls and Wraps) 17 locations
MO, CA & IL
Brown rice an option in all bowls; whole wheat tortillas an option for all wraps; whole wheat noodle bowls    
Crushed Red 2 locations
MO
New pizza chain with "hand stretched whole grain pie" as base of all pizzas"    
Denny's

1700 locations

USA

whole wheat buns, whole grain rice, banana pecan pancakes, oatmeal   
Dig Inn 5 locations
New York City
Offers brown rice, whole wheat breads and pitas, and oatmeal    
Dos Amigos Burritos 5 locations
NH
Choice of whole wheat tortilla on all burritos (but no brown rice choice yet)    
Dunkin' Donuts

10,000+ USA/

International

Oatmeal, whole wheat bagel, multigrain flatbread    
El Pollo Loco

401 locations

USA

whole wheat avocado burrito, whole wheat tortillas, corn tortillas, corn cobbettes and corn,   
El Torito

71 locations

USA

corn tortillas,   
Elephant Bar Restaurant

46 locations

USA

brown rice, whole wheat bun,   
Erik's DeliCafe 32 locations
CA
9-Grain Whole Wheat Bread and Gluten-Free Whole Grain Bread for sandwiches, Chicken Vegetable Rice soup made with brown rice  
Extreme Pizza 42 locations
CA, CO, DE, ID, MI, NV, NJ, OR, VA
All pizzas available on whole wheat crust  
Farrelli's Pizza 7 locations
WA
100% whole grain pizza crust and a gluten free pizza crust     
First Watch 100+ locations
13 states, mostly Southeast US
Power Bowls made with quinoa; also granola and muesli     
The Flame Broiler 162 locations
AZ, CA, FL, OK
Brown Rice with any bowl or plate  
Flancer's 2 locations
AZ
Whole wheat pasta for any pasta dish, whole wheat wrap for any sandwich, whole wheat pizza crust for any 10'' pizza  
Fleming's Prime Steakhouse 64 locations
USA
Sauteed Sweet Corn  
Fratello's Waterfront Restaurant 2 locations
WI
Whole grain pasta/td>    
Fresh to Order (F2O) 11 locations
Southeastern US (TN, SC, NC, GA, FL)
Wheat Berry Rice, Roasted Corn Peanut Salad, All burgers on Whole Wheat Flatbread (sandwiches can also be on Whole Wheat Flatbread)  
Freshii

40+ locations

16 Canada 
4 International

Customize your meal, with all fresh ingredients, including brown rice, quinoa, muesli, honey wheat tortillas, and oatmeal    
Frullati Cafe and Bakery 20 locations
USA
Whole Grain Bread available with any gourmet sandwich  
Genghis Grill 43 locations in
19 states 
Brown rice available in any Build Your Own bowls    
Great Harvest Bread Co. 200+ locations
USA
Handcrafted whole grain breads made daily with fresh-ground premium whole wheat, pure and simple ingredients, and without preservatives, additives or dough conditioners; also provide healthy complementarily whole grain products, which can vary by location, such as soups, sandwiches, and take-home mixes for whole grain breads, cereals, trail mix, cookies and pancakes    
Green Line Cafe 20 locations
USA
whole wheat bread available for sandwiches, multi-grain bagels  
Hobee's 6 locations
South SF Bay Area
Whole grain bread, whole wheat buns & tortillas, brown rice pilaf, breakfast oatmeal bar, honey whole wheat pancakes, and granola cereals    
How Do You Roll? 8 locations
AK, AZ, CA, FL, IL, NJ, TX
Brown Rice option for sushi and rice bowls  
IHOP 1500+ locations USA Whole wheat crepes, waffles and pancakes, and of course, oatmeal!    
Jack in the Box

2,100+ locations
18 states

The Chicken Fajita Pita, a staple on Jack's menu for 20 years, gets a nutritional boost with the addition of a whole grain pita containing 16 grams of whole grains per serving. Oatmeal blueberry muffin avaiable for breakfast.    
Jamba Juice 700+locations
USA
Steel cut oatmeal (Plain, Apple Cinnamon, Berry Cherry Pecan, Blueberry & Blackberry, Fresh Banana)    
Jason's Deli

240 locations
USA

Whole grain breads, wraps and tortillas for their sandwiches.    
Jersey Mike's 1300+ locations
USA
Wheat Bread has 16g of whole grain in a regular (half roll) and 32g of whole grain in a giant (whole); Wild and Brown Rice Chicken Soup; Honey Whole Wheat Wrap     
Joe's Crab Shack 135 locations
USA
Corn on the cob  
Le Pain Quotidien 13 locations in NYC, Los Angeles, DC, CT and Philadelphia Wheat levain bread, oatmeal, brown rice pudding, quinoa taboulé, quiche with buckwheat crust    
Lee's Famous Recipe Chicken 145 locations
MO, TN, AL, SC, VA, KY, OH, IN, MI
Corn on the cob  
Luby's 98 locations
TX, AK, OK
Menu changes, but look for brown rice and corn  
Maggiano's Little Italy 43 locations
22 states
Whole wheat penne offered as substitution    
Mama Fu's Asian House 16 locations
TX, AK, OH, FL
Brown rice available with any rice bowl  
McDonald's

13,000+ U.S.
1,000+ UK

34,000+ International

U.S.: Premium Chicken Sandwiches have a bun containing 8g of whole grain; Oatmeals are available all day long and contain 2 servings of whole grains    
Miami Subs 36 locations
mainly FL (also SC, HI)
Grandma Robyn's Oatmeal Pie, multigrain sub rolls, multigrain bread  
Mimi's Cafe 145 locations
most southern states
Multigrain croissant (also available as a sandwich roll), oatmeal, whole wheat toast  
Moe's Southwest Grill 500+ locations
34 states
Whole grain tortillas available for quesadillas, burritos, junior burritos, and salad bowls; 10" tortillas offer 31g of whole grain, and 12" ones provide 45g    
MOOYAH Burgers, Fries and Shakes 60 locations
USA
whole wheat bun available for burgers  
Mother's Market 7 locations
CA
Organic Brown Rice and Organic Lemon Quinoa as sides or with meals, Organic Whole Wheat Tortillas, Corn Tortillas and 9-Grain Toast for sandwiches, tacos and wraps, Ma's Flap Jacks (multigrain), Whole Grain buns with all burgers  
Muscle Maker Grill 47 locations
NJ, NY, PA, TX, CT, CA, FL, IL, NV, NE
Whole Wheat Pasta, Brown Rice, Whole Wheat Bread  
Naked Pizza 15 locations
LA, MD, NJ, VA, WA & international
Whole Grain Crust ("Ancestral Blend") on any pizza  
Noodles & Co. 260+ locations in
22 states
Whole grain Tuscan linguini dish     

Old Spaghetti Factory

40+ locations in 14 states Whole wheat pasta available as a choice on all pasta dishes.    
Olive Garden 800+ locations
U.S. & Canada
Whole wheat linguini is available as an option in any pasta dish.    
Organic to Go Catering throughout Seattle Meeting and event catering, featuring healthy organic meals that include steel cut oatmeal, whole wheat tortilla wraps, and granola     
Over Easy 2 locations
CO
Houseblend Granola, Organic Breakfast Quinoa, Multigrain Toast, Multigrain bread available for sandwiches, Housemade Organic Quinoa Burger, Salmon & Organic Quinoa Salad  
Panda Express 1,500 locations
USA
Brown steamed rice and brown fried rice available    
Panera 1,362 locations
Nationwide
Oatmeal, freshly baked whole grain bread, for sale by the loaf or served with sandwiches, salads and soups.    
Papouli's Greek Grill 5 locations
TX
Whole Wheat Pita, tabouli salad (bulgur)  
Pasha's Healthy Mediterranean Cuisine 5 locations
FL
Bulgur Pilaf, Granola, Whole Wheat Pita Bread, Tabbouleh salad,  
Pasta Pomodoro 20+ locations
in CA
Organic whole wheat fusilli may be substituted in most pasta dishes, and Organic Farro is offered in a risotto salad and as a side dish    
Pei Wei Asian Diner 170+locations
21 states
Offers brown rice as an option with all meals    
Peking Chef 2 locations
PA
Brown rice available  
Pita House 2 locations
IL
Tabouleh Salad (made from cracked whole wheat)    
Pita Pit 211 locations
USA + International
choice of Whole Wheat Pita    
Pizza Fusion 12 locations
CO, FL, NJ, NC, OH
Choice of Multigrain Crust    
Pizza Luce 7 locations
MN
All pizzas (except GF) made with whole grain flour, multigrain bread available for all hoagies    
PF Chang's China Bistro

200+ locations
39 states

 

Offers brown rice as an option with all meals    
Pick Up Stix

70+ locations

CA

Offers brown rice as an option with all meals    
Quaker Steak and Lube 50 locations
17 states (mainly mid-Atlantic region)
Whole wheat wrap available    
Red Robin 460 locations
USA
Whole grain bun available    
Rising Roll 15 locations
GA, FL, TX, KY
Multigrain bread available for sandwiches, Whole wheat tortilla available for wraps, Oatmeal with a variety of toppings    
Roly Poly Sandwich Shop 125+ locations
24 states
Customers can further enhance already healthy selections by substituting a whole wheat tortilla on any sandwiches    
Romano's Macaroni Grill 209 locations
41 states
Whole wheat fettucini is available on request in any pasta dish or as a substitute for orzo or potatoes    
Rubio's Fresh Mexican Grill 190 locations
5 states
Corn tortillas are all stone-ground whole grain corn, and a whole grain tortilla is an option on any burrito.    
Ruby Tuesday 775 locations
USA
Brown Rice Pilaf is a Classic Signature Side    
Ruby's Diner 37 locations
CA, HI, NJ, NV, PA, TX/td>
Steel cut oatmeal, whole wheat toast, whole wheat burger buns, whole wheat tortillas, whole wheat bread    
Ruggle's Green 4 locations
TX
Whole Wheat Buns, Quinoa Mac & Cheese, Quinoa Linguini    
Rumbi Island Grill 22 locations
5 states

Brown rice offered with all rice bowls, and can be requested for other entrees

   
Sabrina's Cafe 4 locations
PA/td>
whole wheat pancakes, multigrain toast available at breakfast, multigrain bread available with sandwiches, whole wheat tortilla for wraps    
Sammy's Woodfired Pizza 12 California
5 Nevada
Whole wheat (or gluten-free) crusts available on all pizzas; whole wheat pasta available on request in all pasta dishes.    
Samurai Sam's 45 locations
13 states
Choice of brown rice in any rice bowl, or make any bowl a wrap with a whole wheat tortilla.    
Schlotzsky's 330 locations
USA/td>
Whole wheat roll available for sandwiches    
Seasons 52 40 locations
USA/td>
Menu changes seasonally, but look for whole wheat tortillas, whole wheat buns, corn, wild rice, quinoa, and other whole grains    
Sergio's 7 locations
FL
Brown Rice as side  
Silver Diner 15 locations
MD, VA, NJ
Brown Rice, quinoa pasta, whole wheat toast, multigrain bread, multigrain tortillas, granola parfait, quinoa pancakes  
Sombrero Mexican Food 20 locations
CA, AZ, TX
whole wheat tortillas, corn tortillas  
Sonic Drive-In 3,500 locations USA Grilled chicken sandwich served on whole wheat roll.    
Starbucks

11,000+ locations
USA

Worldwide chain

"Perfect oatmeal" with toppings, wheat wraps; prepared Bistro Boxes include whole grain crackers and whole wheat pitas    
Subway

26,600+ locations
USA

41,700+ worldwide

9-Grain Wheat Bread contains 24g of whole grain in a 6" roll    
Sushi Maki 16 locations
FL
quinoa fried rice, brown rice in any roll or bowl  
Sweet Peppers Deli 14 locations
AL & MS
whole wheat bread available for sandwiches  
The Delectable Egg 5 locations
CO
Whole Wheat French Toast, Banana Oat Cakes, Oatmeal Almond Cakes with Strawberries, corn tortillas, Oatmeal bowl  
Taco Time 350+locations
U.S. & Canada
Veggie burrito in a whole wheat tortilla    
Tin Drum Asia Cafe 13 locations
GA
brown rice can be substituted for white  
Tio Leo's Restaurant 3 locations
CA
whole wheat tortillas, corn tortillas  
UFood Grill 15 locations
10+ states
whole wheat buns are the default choice, whole-grain naan flatbread available for sandwiches, whole wheat wraps available for wraps and burritos, brown rice as a side, granola parfait, oatmeal, breakfast sandwiches on whole-wheat English muffin  
US Pizza Co 15 locations
AR
whole wheat hoagie available for sandwiches  
Uno Chicago Grill 140+ locations
U.S., UAE, Korea, Honduras , Saudi Arabia & Kuwait
Brown rice, farro salad; choice of traditional or 5-grain crust on pizzas; choice of Barilla whole grain pasta on all pasta dishes    
Vapiano

11 locations
Nationwide

2 UK

 

Whole wheat pasta is made fresh daily in-house and can be served in any made-to-order pasta dish that chefs prepare right in front of you    
Veggie Grill 23 locations
WA, CA, OR
Quinoa Power Salad, All Hail Kale salad (with quinoa), Black Beans + Quinoa Bowl, All Sandwiches are on Whole Wheat Buns, bowls with super grains  
Waba Grill 50 locations
CA
Brown rice can be substituted for white  
Weathervane Seafoods 10 locations
ME, NH
Whole Wheat Pasta with Marinara    
Wheat State Pizza

4 locations in
Kansas

Pizzas available on 100% whole wheat crust or 50% whole wheat crust – also dessert pizzas & calzones with 50% crust! Gluten free crust also available.    
Which Wich 90 locations
USA + international
choice of whole wheat bread for any sandwich  
Whole Foods Market 300+ locations
U.S., Canada & UK
It's a store, not a restaurant – but Whole Foods' deli take-out department offers a range of whole grain choices for lunch or dinner    
Zoe's Kitchen 102 locations
15+ states (mainly Southeast)
sandwiches on 7-grain or rye bread, quinoa salad  
zpizza 88 locations
15+ states
whole wheat crust available for pizzas, whole wheat bread available for sandwiches  

 


All information on this website is © 2003-2013, Oldways Preservation Trust/Whole Grains Council, unless otherwise noted.