Chain Restaurants
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del.icio.usThe chain restaurants on this page offer one or more whole grain options day in and day out.
If you know of other chain restaurants offering whole grain options, email Karen Mansur so we can add them to our list and help spread the word.
| Chain | Locations |
Whole Grain Options |
| Atlanta Bread | 135 locations 25 states |
Whole Grain Bread or a Whole Grain Bagel may be used on any sandwich; Whole Grain Bread contains 16.8g of whole grains per slice or 33.6g per one full sandwich. |
| Arby's | 3,500 locations Nationwide |
Market Fresh Bread with Oat Topping has 30g of whole grain per sandwich, Honey Wheatberry Market Fresh Bread has 18g per sandwich, and the Whole Grain Flatbread Wrap has 23g per sandwich. |
| Au Bon Pain | 233 locations Nationwide |
Oatmeal, Fire Roasted Exotic Grains, Whole Wheat Multigrain Bread, Sesame Brown Rice Orange Salad, Cinnamon Walnut Quinoa and more |
| B. Good |
7 locations |
All burgers and sandwiches can be served on whole wheat or gluten free buns, and for an added whole grain boost, their veggie burgers are made with brown rice and bulgur |
| Bertucci's |
97 |
Whole wheat dough available on any pizza; multigrain penne in any pasta dish |
| Boloco Burritos | 18 locations 3 states |
Whole wheat tortillas and brown rice available with any burrito |
| Bruegger's Bagels | 295 locations 26 states & D.C. |
Whole wheat bagel can be used with any sandwich; they also serve a Chicken and Wild Rice Soup |
| Burger King | 12,100 locations 74 countries |
Oatmeal, with 32g whole grain per serving |
| Buca di Beppo | 89 locations 26 states & D.C. |
100% whole wheat penne available as an option in any pasta dish |
| California Pizza Kitchen | 230+ locations in 32 states & Asia, Mexico, UAE | The Honey Wheat with Whole Grain crust option offers 58g of whole grain per pizza |
| Carrabba's Italian Grill | 220+ locations in 31 states | Whole grain spaghetti available on all Signature Pastas. |
| Caribou Coffee |
500 locations |
Oatmeal in six flavors: Classic, Maple Brown Sugar, Apple Cinnamon, Very Berry, and Blueberry Almond |
| Cereality | 3 locations in TX, OH, and WV |
Homemade granolas on their own or in parfaits, General Mills' whole grain cereals, and 4 different Oatmeals to choose from: Apple, Banana, Peach, and Chocolate |
| The Cereal Bowl | 3 locations East Coast |
Makes cold bowls with General Mills' and Kashi cereals and hot bowls with oatmeal, as well as serving up oatmeal smoothies known as "Oaties" and granola and yogurt parfaits |
| Chelos | 9 locations R.I. |
Whole wheat bulky roll and a whole wheat wrap |
| Chipotle | 1200 locations nationwide | Whole grain tortillas, wraps and brown rice. |
| Corner Bakery Café | 119 locations 11 states & D.C. |
Berry Almond Swiss Muesli and Old-Fashioned Oatmeal, granola parfait, and a variety of whole grain breads |
| Cosi | 144 locations 18 states & D.C. |
Etruscan whole grain bagel and bread, and granola cereal |
| Cracker Barrel | 601 locations Nationwide |
Choose to have any sandwich served on whole wheat Sourdough Bread; French Toast can be made with whole wheat Sourdough Bread; oatmeal breakfast and an assortment of General Mills' whole grain cereals |
| CBW (Crazy Bowls and Wraps) | 12 locations MO, CA & IL |
Brown rice an option in all bowls; whole wheat tortillas an option for all wraps; whole wheat noodle bowls |
| Dos Amigos Burritos | 4 locations NH |
Choice of whole wheat tortilla on all burritos (but no brown rice choice yet) |
| Farrelli's Pizza | 5 locations WA |
100% whole grain pizza crust and a gluten free pizza crust |
| Freshii |
31 locations U.S., 16 Canada |
Customize your meal, with all fresh ingredients, including brown rice, quinoa, muesli, honey wheat tortillas, and oatmeal |
| Genghis Grill | 43 locations in 19 states |
Brown rice available in any Build Your Own bowls |
| Great Harvest Bread Co. | 198 locations Nationwide, 13 Coming Soon |
Handcrafted whole grain breads made daily with fresh-ground premium whole wheat, pure and simple ingredients, and without preservatives, additives or dough conditioners; also provide healthy complementarily whole grain products, which can vary by location, such as soups, sandwiches, and take-home mixes for whole grain breads, cereals, trail mix, cookies and pancakes |
| Hobee's | 9 locations South SF Bay Area |
Whole grain bread, whole wheat buns & tortillas, brown rice pilaf, breakfast oatmeal bar, honey whole wheat pancakes, and granola cereals |
| IHOP | 1554 locations Nationwide | Whole wheat crepes, waffles and pancakes, and of course, oatmeal! |
| Jack in the Box |
2,173 locations |
The Chicken Fajita Pita, a staple on Jack's menu for 20 years, gets a nutritional boost with the addition of a whole grain pita containing 16 grams of whole grains per serving |
| Jamba Juice | 710 locations Nationwide |
Steel cut oatmeal (Plain, Apple Cinnamon, Berry Cherry Pecan, Blueberry & Blackberry, Fresh Banana) |
| Jason's Deli |
230 locations |
Whole grain breads, wraps and tortillas for their sandwiches. |
| Jersey Mike's | 450+ locations 25 states |
Wheat Bread has 16g of whole grain in a regular (half roll) and 32g of whole grain in a giant (whole); Wild and Brown Rice Chicken Soup; Honey Whole Wheat Wrap |
| Maggiano's Little Italy | 43 locations Nationwide |
Whole wheat penne offered as substitution |
| McDonald's | 13,673 U.S. 1,072 UK |
U.S.: Premium Chicken Sandwiches have a bun containing 8g of whole grain; Oatmeals are available all day long and contain 2 servings of whole grains |
| Moe's Southwest Grill | 400 locations 34 states |
Whole grain tortillas available for quesadillas, burritos, junior burritos, and salad bowls; 10" tortillas offer 31g of whole grain, and 12" ones provide 45g |
| Noodles & Co. | Over 263 locations in 22 states |
Whole grain Tuscan linguini dish |
| Olive Garden | 651 locations U.S. & Canada |
Whole wheat linguini is available as an option in any pasta dish |
| Organic to Go | Catering throughout Seattle | Meeting and event catering, featuring healthy organic meals that include steel cut oatmeal, whole wheat tortilla wraps, and granola |
| Panera | 1,362 locations Nationwide |
Whole Grain Breakfast Power Sandwich; granola parfait. Freshly baked whole grain breads, bagels, and ciabatta for sale by the loaf or served with sandwiches, salads and soups. |
| Pasta Pomodoro | 26 locations in CA |
Organic whole wheat fusilli may be substituted in most pasta dishes, and Organic Farro is offered in a risotto salad and as a side dish |
| Pei Wei Asian Diner | 173 locations 21 states |
Offers brown rice as an option with all meals |
| PF Chang's China Bistro | 201 locations 39 states |
Offers brown rice as an option with all meals |
| Pick Up Stix | 70+ locations | Offers brown rice as an option with all meals |
| Pump Energy Food | 5 locations New York City |
Offers brown rice, whole wheat breads and pitas, and oatmeal |
| Roly Poly Sandwich Shop | 125+ locations 24 states |
Customers can further enhance already healthy selections by substituting a whole wheat tortilla on any sandwiches |
| Romano's Macaroni Grill | 209 locations 41 states |
Whole wheat penne is available on request in any pasta dish or as a substitute for orzo or potatoes |
| Rubio's Fresh Mexican Grill | 200+ locations 5 states |
HealthMex grilled chicken or grilled veggie burrito on whole wheat tortilla |
| Ruby Tuesday | 800 locations Nationwide |
Brown Rice Pilaf is a Classic Signature Side |
| Rumbi Island Grill | 23 locations 4 states |
Brown rice offered with all rice bowls, and can be requested for other entrees |
| Sammy's Woodfired Pizza | 12 California 5 Nevada |
Whole wheat (or gluten-free) crusts available on all pizzas; whole wheat pasta available on request in all pasta dishes. |
| Samurai Sam's | 45 locations 13 states |
Brown rice can be substituted in any dish; whole wheat wraps are standard |
| Sonic Drive-In | 3,500 locations Nationwide | Grilled chicken sandwich served on whole wheat roll. |
| Starbucks | 11,011 locations Nationwide |
"Perfect oatmeal" with toppings, wheat wraps; prepared Bistro Boxes include whole grain crackers and whole wheat pitas |
| Taco Time | 387 locations U.S. & Canada |
Veggie burrito, super soft taco, is available in a whole wheat tortilla |
| UFood Grill | 8 locations 3 states: MA, TX & OH |
Brown rice in "UBowls" and whole wheat bagels on the breakfast sandwiches; also offering whole grain bread for sandwiches and whole wheat tortillas for wraps |
| Uno Chicago Grill | 160+ locations U.S., UAE, Korea, Honduras , Saudi Arabia & Kuwait |
Brown rice, farro salad; choice of traditional or 5-grain crust on pizzas; choice of Barilla whole grain pasta on all pasta dishes |
| Vapiano |
12 locations |
Whole wheat pasta is made fresh daily in-house and can be served in any made-to-order pasta dish that chefs prepare right in front of you |
| Wheat State Pizza |
8 locations in |
Pizzas available on 100% whole wheat crust or 50% whole wheat crust – also dessert pizzas & calzones with 50% crust! |
| Whole Foods Market | 300+ locations U.S., Canada & UK |
It's a store, not a restaurant – but Whole Foods' deli take-out department offers a range of whole grain choices for lunch or dinner |
