Find Whole Grains

Find Whole Grains

Chain Restaurants

The chain restaurants on this page offer one or more whole grain options day in and day out. For those restaurants that are part of the Healthy Dining Finder program, a link to their Healthy Dining page is included, where you can access more information about the restaurant’s dietitian-approved menu options. Similarly, restaurants that feature whole grains among their choices for kids have a KidsLiveWell logo with a link.

If you know of other chain restaurants offering whole grain options, email Danita Boyce so we can add them to our list and help spread the word.

Chain Locations
Whole Grain Options

Arby's 3,500 locations
Market Fresh Bread with Oat Topping has 30g of whole grain per sandwich, Honey Wheatberry Market Fresh Bread has 18g per sandwich, and the Whole Grain Flatbread Wrap has 23g per sandwich.    
Atlanta Bread 135 locations
25 states
Whole Grain Bread or a Whole Grain Bagel may be used on any sandwich; Whole Grain Bread contains 16.8g of whole grains per slice or 33.6g per one full sandwich.    
Au Bon Pain

233 locations


Oatmeal, Fire Roasted Exotic Grains, Whole Wheat Multigrain Bread, Sesame Brown Rice Orange Salad, Cinnamon Walnut Quinoa and more   
B. Good

13 locations

All burgers and sandwiches can be served on whole wheat or gluten free buns, and for an added whole grain boost, their veggie burgers are made with brown rice and bulgur    

10 states+DC

Whole wheat dough available on any pizza; multigrain penne in any pasta dish    
Boloco Burritos 23 locations
5 States 
Whole wheat tortillas and brown rice available with any burrito    
Bruegger's Bagels 300+ locations
26 states & D.C.
Whole wheat bagel can be used with any sandwich; they also serve a Chicken and Wild Rice Soup     
Buca di Beppo 90+ locations
100% whole wheat penne available as an option in any pasta dish    
Burger King

12,000+ locations
and International

Oatmeal, with 32g whole grain per serving, and wheat tortilla with whole wheat as the first ingredient.    
California Pizza Kitchen 250+ locations in 32 states and International The Honey Wheat with Whole Grain crust option offers 58g of whole grain per pizza    
Carrabba's Italian Grill 220+ locations USA Whole grain spaghetti available on all Signature Pastas.    
Caribou Coffee

15 states

Oatmeal in six flavors: Classic, Maple Brown Sugar, Apple Cinnamon, Very Berry, and Blueberry Almond    
Cereality 3 locations
in TX, OH, and WV
Homemade granolas on their own or in parfaits, General Mills' whole grain cereals, and 4 different Oatmeals to choose from: Apple, Banana, Peach, and Chocolate    
Chelos 9 locations
Whole wheat bulky roll and a whole wheat wrap    
Chipotle 1200 locations USA Whole grain tortillas, wraps and brown rice.    
Corner Bakery Café 119 locations
11 states & D.C.
Berry Almond Swiss Muesli and Old-Fashioned Oatmeal, granola parfait, and a variety of whole grain breads    
Cosi 140+ locations
16 states & D.C.
Oatmeal, grain bowls (brown rice, sprouted brown rice, red rice, sprouted red rice, wild rice)    
Cracker Barrel 600+ locations
Choose to have any sandwich served on whole wheat Sourdough Bread; French Toast can be made with whole wheat Sourdough Bread; oatmeal breakfast and an assortment of General Mills' whole grain cereals    
CBW (Crazy Bowls and Wraps) 17 locations
Brown rice an option in all bowls; whole wheat tortillas an option for all wraps; whole wheat noodle bowls    
Crushed Red 2 locations
New pizza chain with "hand stretched whole grain pie" as base of all pizzas"    
Dig Inn 5 locations
New York City
Offers brown rice, whole wheat breads and pitas, and oatmeal    
Dos Amigos Burritos 5 locations
Choice of whole wheat tortilla on all burritos (but no brown rice choice yet)    
Dunkin' Donuts

10,000+ USA/


Oatmeal, whole wheat bagel, multigrain flatbread    
Farrelli's Pizza 7 locations
100% whole grain pizza crust and a gluten free pizza crust     
First Watch 100+ locations
13 states, mostly Southeast US
Power Bowls made with quinoa; also granola and muesli     

40+ locations

16 Canada 
4 International

Customize your meal, with all fresh ingredients, including brown rice, quinoa, muesli, honey wheat tortillas, and oatmeal    
Genghis Grill 43 locations in
19 states 
Brown rice available in any Build Your Own bowls    
Great Harvest Bread Co. 200+ locations
Handcrafted whole grain breads made daily with fresh-ground premium whole wheat, pure and simple ingredients, and without preservatives, additives or dough conditioners; also provide healthy complementarily whole grain products, which can vary by location, such as soups, sandwiches, and take-home mixes for whole grain breads, cereals, trail mix, cookies and pancakes    
Hobee's 6 locations
South SF Bay Area
Whole grain bread, whole wheat buns & tortillas, brown rice pilaf, breakfast oatmeal bar, honey whole wheat pancakes, and granola cereals    
IHOP 1500+ locations USA Whole wheat crepes, waffles and pancakes, and of course, oatmeal!    
Jack in the Box

2,100+ locations
18 states

The Chicken Fajita Pita, a staple on Jack's menu for 20 years, gets a nutritional boost with the addition of a whole grain pita containing 16 grams of whole grains per serving. Oatmeal blueberry muffin avaiable for breakfast.    
Jamba Juice 700+locations
Steel cut oatmeal (Plain, Apple Cinnamon, Berry Cherry Pecan, Blueberry & Blackberry, Fresh Banana)    
Jason's Deli

240 locations

Whole grain breads, wraps and tortillas for their sandwiches.    
Jersey Mike's 1300+ locations
Wheat Bread has 16g of whole grain in a regular (half roll) and 32g of whole grain in a giant (whole); Wild and Brown Rice Chicken Soup; Honey Whole Wheat Wrap     
Le Pain Quotidien 13 locations in NYC, Los Angeles, DC, CT and Philadelphia Wheat levain bread, oatmeal, brown rice pudding, quinoa taboulé, quiche with buckwheat crust    
Maggiano's Little Italy 43 locations
22 states
Whole wheat penne offered as substitution    

13,000+ U.S.
1,000+ UK

34,000+ International

U.S.: Premium Chicken Sandwiches have a bun containing 8g of whole grain; Oatmeals are available all day long and contain 2 servings of whole grains    
Moe's Southwest Grill 500+ locations
34 states
Whole grain tortillas available for quesadillas, burritos, junior burritos, and salad bowls; 10" tortillas offer 31g of whole grain, and 12" ones provide 45g    
Noodles & Co. 260+ locations in
22 states
Whole grain Tuscan linguini dish     

Old Spaghetti Factory

40+ locations in 14 states Whole wheat pasta available as a choice on all pasta dishes.    
Olive Garden 800+ locations
U.S. & Canada
Whole wheat linguini is available as an option in any pasta dish.    
Organic to Go Catering throughout Seattle Meeting and event catering, featuring healthy organic meals that include steel cut oatmeal, whole wheat tortilla wraps, and granola     
Panda Express 1,500 locations
Brown steamed rice and brown fried rice available    
Panera 1,362 locations
Oatmeal, freshly baked whole grain bread, for sale by the loaf or served with sandwiches, salads and soups.    
Pasta Pomodoro 20+ locations
in CA
Organic whole wheat fusilli may be substituted in most pasta dishes, and Organic Farro is offered in a risotto salad and as a side dish    
Pei Wei Asian Diner 170+locations
21 states
Offers brown rice as an option with all meals    
PF Chang's China Bistro

200+ locations
39 states


Offers brown rice as an option with all meals    
Pick Up Stix

70+ locations


Offers brown rice as an option with all meals    
Roly Poly Sandwich Shop 125+ locations
24 states
Customers can further enhance already healthy selections by substituting a whole wheat tortilla on any sandwiches    
Romano's Macaroni Grill 209 locations
41 states
Whole wheat fettucini is available on request in any pasta dish or as a substitute for orzo or potatoes    
Rubio's Fresh Mexican Grill 190 locations
5 states
Corn tortillas are all stone-ground whole grain corn, and a whole grain tortilla is an option on any burrito.    
Ruby Tuesday 775 locations
Brown Rice Pilaf is a Classic Signature Side    
Rumbi Island Grill 22 locations
5 states

Brown rice offered with all rice bowls, and can be requested for other entrees

Sammy's Woodfired Pizza 12 California
5 Nevada
Whole wheat (or gluten-free) crusts available on all pizzas; whole wheat pasta available on request in all pasta dishes.    
Samurai Sam's 45 locations
13 states
Choice of brown rice in any rice bowl.    
Sonic Drive-In 3,500 locations USA Grilled chicken sandwich served on whole wheat roll.    

11,000+ locations

Worldwide chain

"Perfect oatmeal" with toppings, wheat wraps; prepared Bistro Boxes include whole grain crackers and whole wheat pitas    

26,600+ locations

41,700+ worldwide

9-Grain Wheat Bread contains 24g of whole grain in a 6" roll    
Taco Time 350+locations
U.S. & Canada
Veggie burrito in a whole wheat tortilla    
UFood Grill

12 locations
9 states

1 Canada 

Brown rice in "UBowls" and whole wheat bagels on the breakfast sandwiches; also offering whole grain flatbread for sandwiches and whole wheat tortillas for wraps. Oatmeal available for breakfast.    
Uno Chicago Grill 140+ locations
U.S., UAE, Korea, Honduras , Saudi Arabia & Kuwait
Brown rice, farro salad; choice of traditional or 5-grain crust on pizzas; choice of Barilla whole grain pasta on all pasta dishes    

11 locations

2 UK


Whole wheat pasta is made fresh daily in-house and can be served in any made-to-order pasta dish that chefs prepare right in front of you    
Wheat State Pizza

4 locations in

Pizzas available on 100% whole wheat crust or 50% whole wheat crust – also dessert pizzas & calzones with 50% crust! Gluten free crust also available.    
Whole Foods Market 300+ locations
U.S., Canada & UK
It's a store, not a restaurant – but Whole Foods' deli take-out department offers a range of whole grain choices for lunch or dinner    


All information on this website is © 2003-2013, Oldways Preservation Trust/Whole Grains Council, unless otherwise noted.