Chain Restaurants
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del.icio.usThe chain restaurants on this page offer one or more whole grain options day in and day out.
If you know of other chain restaurants offering whole grain options, email Kara Berrini so we can add them to our list and help spread the word.
| Chain | Locations | Whole Grain Options |
| Atlanta Bread | 135 locations 25 states | Whole Grain Bread or a Whole Grain Bagel may be used on any sandwich. Atlanta Bread's Whole Grain Bread contains 16.8g of whole grains per slice or 33.6g per one full sandwich. |
| Boloco Burritos | 13 locations 2 states | Whole wheat tortillas and brown rice available with all burritos. |
| Bruegger's Bagels | 279 locations 22 states & DC | Whole wheat bagel and whole wheat wrap can be used on any sandwich. |
| Buca di Beppo | 89 locations 26 states & DC | 100% whole wheat penne available as an option in any pasta dish. |
| Cereality | 5 locations 4 states | Homemade granolas and General Mills' whole grain cereals. |
| Corner Bakery Café | 100 locations 8 states & DC | Oatmeal by the bowl, and a variety of whole grain breads. |
| Cosi | 144 locations 18 states & DC | Etruscan whole grain bagel and granola cereal. |
| Cracker Barrel | 576 locations Nationwide | Choose to have any sandwich served on whole wheat Sourdough Bread; French Toast can be made with whole wheat Sourdough Bread; oatmeal breakfast and an assortment of General Mills' whole grain cereals. |
| CBW (Crazy Bowls and Wraps) | 9 locations St. Louis, MO | Brown rice an option in all bowls; whole wheat tortillas an option for all wraps. |
| Farrelli's Pizza | 5 locations WA | 100% whole grain pizza crust |
| Genghis Grill | 20 locations 8 states | Brown rice available in any Build Your Own bowls. |
| Great Harvest Bread Co. | 215 locations Nationwide | Legendary line of handcrafted whole grain breads made daily with fresh-ground premium whole wheat, pure and simple ingredients, and without preservatives, additives or dough conditioners. Also provide healthy complementarily whole grain products, which can vary by location, such as soups, sandwiches, and take-home mixes for whole grain breads, cereals, trail mix, cookies and pancakes. |
| Hobee's | 8 locations South SF Bay Area | Whole grain bread, whole wheat buns & tortillas, brown rice pilaf, breakfast oatmeal bar, honey whole wheat pancakes, and granola cereals. |
| Jack in the Box | 2,100+ locations | The Chicken Fajita Pita, a staple on Jack's menu for 20 years, gets a nutritional boost with the addition of a whole grain pita containing 16 grams of whole grains per serving. |
| Jersey Mike's | 400+ locations 25 states | Wheat Bread has 16g of whole grain in a regular (half roll) and 32g of whole grain in a giant (whole). |
| McDonald's | 13,673 US | Premium Chicken Sandwiches have a bun containing 8g of whole grain. |
| Noodles & Co. | 181 locations 17 states | Whole grain Tuscan linguini dish; 100% whole grain fettuccine available as an option in any pasta dish. |
| Olive Garden | 651 locations US & Canada | Whole wheat linguini is available as an option in any pasta dish. |
| Organic to Go | 160 locations 3 states | Whole grain breads and wraps offered through kiosks and cafés in office buildings and college campuses. |
| Panera | 1,185 locations Nationwide | Offering freshly baked whole grain and white whole grain breads, for sale by the loaf or served with sandwiches, salads and soups. |
| Papa John's | 2,700 locations Nationwide | The first national pizza chain to roll out a 100% whole wheat pizza crust, containing 40g of whole grains. |
| Pasta Pomodoro | 45 locations 2 states | Multigrain penne may be substituted in most pasta dishes. |
| Pei Wei Asian Diner | 158 locations 21 states | Offers brown rice as an option with all meals. |
| PF Chang's China Bistro | 178 locations 39 states | Offers brown rice as an option with all meals. |
| Roly Poly Sandwich Shop | 150 locations 27 states | Customers can further enhance already healthy selections by substituting a whole wheat tortilla on any sandwiches. |
| Romano's Macaroni Grill | 209 locations 41 states | Whole wheat penne is available on request in any pasta dish or as a substitute for orzo or potatoes. |
| Rubio's Fresh Mexican Grill | 182 locations 5 states | HealthMex grilled chicken or grilled veggie burrito on whole wheat tortilla. |
| Rumbi Island Grill | 23 locations 3 states | Brown rice offered with all rice bowls, and can be requested for other entrees. |
| Ruby Tuesday | 800 locations Nationwide | “Smart Eating Menu” includes Brown Rice Pilaf. |
| Samurai Sam's | 85 locations 18 states | Brown rice can be substituted in any dish. Whole wheat wraps and soba noodles featured. |
| Taco Time | 375 locations US + Canada | Veggie burrito is available in a whole wheat tortilla. |
| UFood Grill | 8 locations MA, FL, CA | Brown rice in "UBowls" and whole wheat bagels on the breakfast sandwiches. |
| Uno Chicago Grill | 200+ locations in US, UAE, Korea | Brown rice and Barilla Plus pasta available. |
| Whole Foods Market | 270 locations US, Canada + UK | It's a store, not a restaurant – but Whole Foods' deli take-out department offers a range of whole grain choices for lunch or dinner. |
