Find Whole Grains

Find Whole Grains

Chain Restaurants

The chain restaurants on this page offer one or more whole grain options day in and day out.

If you know of other chain restaurants offering whole grain options, email Karen Mansur so we can add them to our list and help spread the word.

Chain Locations
Whole Grain Options
Atlanta Bread 135 locations
25 states
Whole Grain Bread or a Whole Grain Bagel may be used on any sandwich; Whole Grain Bread contains 16.8g of whole grains per slice or 33.6g per one full sandwich.
Arby's 3,500 locations
Nationwide
Market Fresh Bread with Oat Topping has 30g of whole grain per sandwich, Honey Wheatberry Market Fresh Bread has 18g per sandwich, and the Whole Grain Flatbread Wrap has 23g per sandwich.
Au Bon Pain 233 locations
Nationwide
Oatmeal, Fire Roasted Exotic Grains, Whole Wheat Multigrain Bread, Sesame Brown Rice Orange Salad, Cinnamon Walnut Quinoa and more
B. Good

7 locations
MA

All burgers and sandwiches can be served on whole wheat or gluten free buns, and for an added whole grain boost, their veggie burgers are made with brown rice and bulgur
Bertucci's

97
locations
10 states+DC

Whole wheat dough available on any pizza; multigrain penne in any pasta dish
Boloco Burritos 18 locations
3 states
Whole wheat tortillas and brown rice available with any burrito
Bruegger's Bagels 295 locations
26 states & D.C.
Whole wheat bagel can be used with any sandwich; they also serve a Chicken and Wild Rice Soup 
Burger King 12,100 locations
74 countries
Oatmeal, with 32g whole grain per serving
Buca di Beppo 89 locations
26 states & D.C.
100% whole wheat penne available as an option in any pasta dish
California Pizza Kitchen 230+ locations in 32 states & Asia, Mexico, UAE The Honey Wheat with Whole Grain crust option offers 58g of whole grain per pizza
Carrabba's Italian Grill 220+ locations in 31 states Whole grain spaghetti available on all Signature Pastas.
Caribou Coffee

500 locations
15 states

Oatmeal in six flavors: Classic, Maple Brown Sugar, Apple Cinnamon, Very Berry, and Blueberry Almond
Cereality 3 locations
in TX, OH, and WV
Homemade granolas on their own or in parfaits, General Mills' whole grain cereals, and 4 different Oatmeals to choose from: Apple, Banana, Peach, and Chocolate
The Cereal Bowl 3 locations
East Coast
Makes cold bowls with General Mills' and Kashi cereals and hot bowls with oatmeal, as well as serving up oatmeal smoothies known as "Oaties" and granola and yogurt parfaits
Chelos 9 locations
R.I.
Whole wheat bulky roll and a whole wheat wrap
Chipotle 1200 locations nationwide Whole grain tortillas, wraps and brown rice.
Corner Bakery Café 119 locations
11 states & D.C.
Berry Almond Swiss Muesli and Old-Fashioned Oatmeal, granola parfait, and a variety of whole grain breads
Cosi 144 locations
18 states & D.C.
Etruscan whole grain bagel and bread, and granola cereal
Cracker Barrel 601 locations
Nationwide
Choose to have any sandwich served on whole wheat Sourdough Bread; French Toast can be made with whole wheat Sourdough Bread; oatmeal breakfast and an assortment of General Mills' whole grain cereals
CBW (Crazy Bowls and Wraps) 12 locations
MO, CA & IL
Brown rice an option in all bowls; whole wheat tortillas an option for all wraps; whole wheat noodle bowls
Dos Amigos Burritos 4 locations
NH
Choice of whole wheat tortilla on all burritos (but no brown rice choice yet)
Farrelli's Pizza 5 locations
WA
100% whole grain pizza crust and a gluten free pizza crust 
Freshii

31 locations U.S.,  16 Canada 
2 Austria  
2 Dubai

Customize your meal, with all fresh ingredients, including brown rice, quinoa, muesli, honey wheat tortillas, and oatmeal
Genghis Grill 43 locations in
19 states 
Brown rice available in any Build Your Own bowls
Great Harvest Bread Co. 198 locations
Nationwide, 13 Coming Soon
Handcrafted whole grain breads made daily with fresh-ground premium whole wheat, pure and simple ingredients, and without preservatives, additives or dough conditioners; also provide healthy complementarily whole grain products, which can vary by location, such as soups, sandwiches, and take-home mixes for whole grain breads, cereals, trail mix, cookies and pancakes
Hobee's 9 locations
South SF Bay Area
Whole grain bread, whole wheat buns & tortillas, brown rice pilaf, breakfast oatmeal bar, honey whole wheat pancakes, and granola cereals
IHOP 1554 locations Nationwide Whole wheat crepes, waffles and pancakes, and of course, oatmeal!
Jack in the Box

2,173 locations
18 states

The Chicken Fajita Pita, a staple on Jack's menu for 20 years, gets a nutritional boost with the addition of a whole grain pita containing 16 grams of whole grains per serving
Jamba Juice 710 locations
Nationwide
Steel cut oatmeal (Plain, Apple Cinnamon, Berry Cherry Pecan, Blueberry & Blackberry, Fresh Banana)
Jason's Deli

230 locations
Nationwide

Whole grain breads, wraps and tortillas for their sandwiches.
Jersey Mike's 450+ locations
25 states
Wheat Bread has 16g of whole grain in a regular (half roll) and 32g of whole grain in a giant (whole); Wild and Brown Rice Chicken Soup; Honey Whole Wheat Wrap 
Maggiano's Little Italy 43 locations
Nationwide
Whole wheat penne offered as substitution
McDonald's 13,673 U.S.
1,072 UK
U.S.: Premium Chicken Sandwiches have a bun containing 8g of whole grain; Oatmeals are available all day long and contain 2 servings of whole grains
Moe's Southwest Grill 400 locations
34 states
Whole grain tortillas available for quesadillas, burritos, junior burritos, and salad bowls; 10" tortillas offer 31g of whole grain, and 12" ones provide 45g
Noodles & Co. Over 263 locations in
22 states
Whole grain Tuscan linguini dish 
Olive Garden 651 locations
U.S. & Canada
Whole wheat linguini is available as an option in any pasta dish
Organic to Go Catering throughout Seattle Meeting and event catering, featuring healthy organic meals that include steel cut oatmeal, whole wheat tortilla wraps, and granola 
Panera 1,362 locations
Nationwide
Whole Grain Breakfast Power Sandwich; granola parfait. Freshly baked whole grain breads, bagels, and ciabatta for sale by the loaf or served with sandwiches, salads and soups.
Pasta Pomodoro 26 locations
in CA
Organic whole wheat fusilli may be substituted in most pasta dishes, and Organic Farro is offered in a risotto salad and as a side dish
Pei Wei Asian Diner 173 locations
21 states
Offers brown rice as an option with all meals
PF Chang's China Bistro 201 locations
39 states
Offers brown rice as an option with all meals
Pick Up Stix 70+ locations Offers brown rice as an option with all meals
Pump Energy Food 5 locations
New York City
Offers brown rice, whole wheat breads and pitas, and oatmeal
Roly Poly Sandwich Shop 125+ locations
24 states
Customers can further enhance already healthy selections by substituting a whole wheat tortilla on any sandwiches
Romano's Macaroni Grill 209 locations
41 states
Whole wheat penne is available on request in any pasta dish or as a substitute for orzo or potatoes
Rubio's Fresh Mexican Grill 200+ locations
5 states
HealthMex grilled chicken or grilled veggie burrito on whole wheat tortilla
Ruby Tuesday 800 locations
Nationwide
Brown Rice Pilaf is a Classic Signature Side
Rumbi Island Grill 23 locations
4 states

Brown rice offered with all rice bowls, and can be requested for other entrees

Sammy's Woodfired Pizza 12 California
5 Nevada
Whole wheat (or gluten-free) crusts available on all pizzas; whole wheat pasta available on request in all pasta dishes.
Samurai Sam's 45 locations
13 states
Brown rice can be substituted in any dish; whole wheat wraps are standard
Sonic Drive-In 3,500 locations Nationwide Grilled chicken sandwich served on whole wheat roll.
Starbucks 11,011 locations
Nationwide
"Perfect oatmeal" with toppings, wheat wraps; prepared Bistro Boxes include whole grain crackers and whole wheat pitas
Taco Time 387 locations
U.S. & Canada
Veggie burrito, super soft taco, is available in a whole wheat tortilla
UFood Grill 8 locations
3 states: MA, TX & OH
Brown rice in "UBowls" and whole wheat bagels on the breakfast sandwiches; also offering whole grain bread for sandwiches and whole wheat tortillas for wraps
Uno Chicago Grill 160+ locations
U.S., UAE, Korea, Honduras , Saudi Arabia & Kuwait
Brown rice, farro salad; choice of traditional or 5-grain crust on pizzas; choice of Barilla whole grain pasta on all pasta dishes
Vapiano

12 locations
Nationwide

Whole wheat pasta is made fresh daily in-house and can be served in any made-to-order pasta dish that chefs prepare right in front of you
Wheat State Pizza

8 locations in
Kansas

Pizzas available on 100% whole wheat crust or 50% whole wheat crust – also dessert pizzas & calzones with 50% crust!
Whole Foods Market 300+ locations
U.S., Canada & UK
It's a store, not a restaurant – but Whole Foods' deli take-out department offers a range of whole grain choices for lunch or dinner

 


All information on this website is © 2003-2013, Oldways Preservation Trust/Whole Grains Council, unless otherwise noted.