Whole Grain Corn Muffins
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Bob's Red Mill Natural Foods
Tasty corn muffins are always crowd pleasers, and these muffins have everything you could want. Amazing corn taste, whole grain goodness, and muffins are a perfect on-the-go snack for busy days.
ingredients
1 1/2 cups medium grind cornmeal
1 cup whole wheat pastry flour
1 Tbsp baking powder
2 Tbsp evaporated cane juice
1/2 tsp. sea salt
1 egg, lightly beaten
1 cup milk
1/4 cup vegetable oil
Instructions
1. Preheat oven to 400°F. Grease a standard or mini muffin pan and set aside.
2. Mix together the cornmeal, whole wheat pastry flour, baking powder, sugar and salt. Add the milk, egg and oil and blend until smooth, careful not to over mix.
3. Spoon batter into the muffin tins about 3/4 full. Bake for about 20 minutes for the standard size and 12 minutes for the mini muffins. When done, tops of the muffins should spring back when tapped.
Visit the Bob's Red Mill website for even more fantastic whole grain recipes.
Nutrition Facts per serving: Calories - 160, Calories from Fat - 60, Total Fat - 7g, Saturated Fat - 1g, Cholesterol - 20mg, Sodium - 230mg, Total Carbohydrate - 22g, Dietary Fiber - 4g, Sugars - 3g, Protein - 3g.
makes:
12 standard muffins, or 24 mini muffins
serving size:
1 standard muffin
