Brown Rice Tabbouleh
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USA Rice Federation
Crisp green onions, juicy cucumbers and tomatos, and just the right amount of mint and lemon juice. Make this dish up to one day before a gathering - stir occasionally and the flavors only get better as it sits!
ingredients
3 cups cooked brown rice
3/4 cup chopped cucumber
3/4 cup chopped tomato
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint leaves
1/4 cup sliced green onions
1/4 cup olive oil
1/4 cup lemon juice
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
Instructions
Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt and pepper in large bowl. Toss well and chill.
Courtesy of USA Rice Federation.
Per serving: Calories - 201, Total Fat - 10g, Sodium - 204mg, Total Carbohydrate - 25g, Dietary Fiber - 2g, Protein - 3g.
makes: 6 servings
