Brown Rice Tabbouleh
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USA Rice Federation
ingredients
3 cups cooked brown rice
3/4 cup chopped cucumber
3/4 cup chopped tomato
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint leaves
1/4 cup sliced green onions
1/4 cup olive oil
1/4 cup lemon juice
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
3/4 cup chopped cucumber
3/4 cup chopped tomato
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint leaves
1/4 cup sliced green onions
1/4 cup olive oil
1/4 cup lemon juice
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
Instructions
Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt and pepper in large bowl. Toss well and chill.
Courtesy of USA Rice Federation.
Per serving: Calories - 201, Total Fat - 10g, Sodium - 204mg, Total Carbohydrate - 25g, Dietary Fiber - 2g, Protein - 3g.
makes:
6 servings
serving size:
