November 2023

Assorted Grains in bowls and slices of bread
From intermittent fasting to restrictive dieting, Americans are targeted left and right by messaging advising them what not to do and what not to eat. However, research on the gut microbiome suggests that a different approach is warranted: Eat more. Specifically, more types of plants.
Assorted whole grains - dry
Four women in the whole grain world share their insights, advice, and stories with us in this interview.