Get Involved

Don’t be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better.”   ~ Ralph Waldo Emerson

Get Involved Now!

Now that you’ve read everything on this website telling you how healthy whole grains are, and how you can find whole grain choices at the grocery and in restaurants, it’s time to … just … do … it!

• Walk into a restaurant and Just Ask for Whole Grains.

• Try three new whole grain products this week.

• Contact your local school board and ask them to serve a wider variety of whole grains — not just whole wheat buns but pasta and grain salads.

• Look for the Whole Grain Stamp wherever you go.

• Share your favorite whole grain foods with your friends… and turn them on to good health!

• Sign up for our Consumer Newsletter.

• Celebrate Whole Grain Sampling Day in March & Whole Grains Month in September.

• Maybe attend our conference, or access our past conference proceedings to learn more

• And if membership is right for you, join us!