A University of Milan study compared buckwheat, oats, and, quinoa to see if any of them showed promise in helping with appetite control. In three experiments – one for each grain – subjects’ satisfaction and subsequent calorie consumption were compared, after eating the study grain and after eating wheat or rice. All three study grains had a higher Satiating Eﬃciency Index (SEI) than wheat or rice; white bread was in fact lowest in appetite satisfaction. Unfortunately, even after feeling fuller from eating the study grains, the subjects did not cut their calories at the next meal!
British Journal of Nutrition, November 2005; 94 (5):850-8.
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