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High Fiber Diet cuts Inflammation Levels
C-reactive protein (CRP), a known marker for inﬂammation, is increasingly accepted as a good predictor of both type 2 diabetes and cardiovascular disease. A high-ﬁber diet – whether from foods like whole grains, fruits and vegetables or from ﬁber supplements – can cut CRP levels up to 40%. Ironically, the eﬀect was more pronounced in healthy lean people than in obese ones, according to lead researcher Dana King at the Medical University of South Carolina.
Archives of Internal Medicine, March 2007; 12; 167(5):502-6