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Whole Grains Help You Weigh Less
A team led by Dr. Pauline Koh-Banerjee studied diet and health records of 72,000 men and found that those who ate 40 grams of whole grains per day cut middle-age weight gain by up to 3.5 pounds. Just one cup of cooked oatmeal or two slices of whole-wheat bread would provide this amount of whole grain.
American Journal of Clinical Nutrition, November 2004; vol 80(5):1237-45