Whole Grains High In Antioxidants

Dr. Rui Hai Liu of Cornell and his colleagues discovered that whole grains contain protective antioxidants in quantities rivalling or exceeding those in fruits and vegetables. Corn, for instance, has almost twice the antioxidant activity of apples, while wheat and oats almost equal broccoli and spinach in antioxidant activity.
American Institute for Cancer Research (AICR) International Conference on Food, Nutrition and Cancer, November 2004