Active time
10 minutesTotal time
2 hoursYield
4 servingsNutrition
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Ingredients
Salad:
3 cups cooked whole grain sorghum, packed
2 Tablespoons flat leaf parsley, chopped
1 teaspoon dried rosemary, chopped
⅛ teaspoon dried thyme
¼ cup raisins, packed
¼ cup pine nuts, toasted
½ apple, chopped into small pieces
Dressing:
2 Tablespoons apple cider vinegar
1 Tablespoon sorghum syrup (or pure maple syrup)
2 Tablespoons extra virgin olive oil
¼ teaspoon black pepper
¼ teaspoon kosher salt
Instructions
- Cook sorghum according to package directions and set aside to cool.
- Transfer 3 cups packed sorghum to a medium bowl, adding the parsley, rosemary, thyme, apple, raisins and toasted pine nuts.
To make the dressing:
- In a small bowl, add vinegar, sorghum syrup, salt and pepper.
- Whisk in olive oil until nicely combined.
- Pour over the sorghum mixture and gently mix to coat evenly. Give the salad time to cool and let the flavor develop. It’s wonderful the next day!
Lauren Harris-Pincus, MS, RDN, for the United Sorghum Checkoff Program
Nutrition
Calories: 350Total Fat: 14g
Saturated Fat: 1.5g
Sodium: 150mg
Carbohydrate: 54g
Fiber: 5g
Total Sugar: 15g (Added Sugar: 3g)
Protein: 7g
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