Active time
15 minutesTotal time
8 hours 15 minutesYield
5 servingsServing Size
1/5 recipeNutrition
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Ingredients
1 yellow onion, chopped
4 cloves garlic, minced
1 tablespoon minced fresh ginger
2 tablespoons garam masala
2 teaspoons paprika
1 teaspoon turmeric
1 teaspoon salt
1 ½ pounds boneless, skinless chicken (breast or thigh)
1 (15-ounce) can light coconut milk
1 (15-ounce) can tomato sauce, no salt added
1 (15-ounce) can chickpeas, drained & rinsed
juice of 1 lemon (about 2 tablespoons)
½ cup plain Greek yogurt
5 ounces baby kale leaves
1 cup brown rice
Instructions
If you’re using a slow cooker:
- Add all ingredients to the slow cooker except for the yogurt, kale, and brown rice. Cook on low for 8 hours.
- Remove the chicken pieces from the slow cooker onto a cutting board, and shred the chicken using 2 forks. Stir the shredded chicken back into the slow cooker to incorporate.
- Stir in the yogurt, then stir in the kale until just wilted, about 5 minutes.
- Before serving, prepare the rice according to package instructions, and serve the Chicken Tikka atop brown rice.
If you’re using the stovetop:
- If you don’t have a slow cooker, you’ll also need 2 tablespoons of oil (olive, coconut, or canola — whatever you have will work).
- In a large stock pot or Dutch oven, begin by warming the oil over medium-low heat and then sautéing the onions for about 5-8 minutes, until they begin to soften and turn translucent.
- Add the garlic and ginger and cook, stirring, for an additional minute, and then add the garam masala, paprika, turmeric, and salt, and stir to combine.
- Add the chicken, coconut milk, tomato sauce, chickpeas, and lemon juice to the pot and bring the heat up to a boil.
- Reduce the heat to a low simmer and let cook, covered, for an hour, stirring occasionally. When the chicken reaches 165°F on a meat thermometer, remove the chicken pieces from the pot onto a cutting board, and shred the chicken using 2 forks. Stir the shredded chicken back into the pot to incorporate.
- Stir in the yogurt, then stir in the kale until just wilted, about 5 minutes.
- Before serving, prepare the rice according to package instructions, and serve the Chicken Tikka atop brown rice.
An Oldways recipe, courtesy of Kelly Toups
Nutrition
Calories: 510Total Fat: 11g
Saturated Fat: 6g
Sodium: 610mg
Carbohydrate: 58g
Fiber: 8g
Total Sugar: 8g (Added Sugar: 0g)
Protein: 44g
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