Yield
8 servings Serving Size
3/4 cupNutrition
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Ingredients
Soba Noodles
1 (9.5 ounce) package, soba noodles, dried (preferably whole grain)
Salad
1 small cucumber, thinly sliced
1 small bell pepper (yellow, red or green), chopped
3 green onions, sliced
1 medium tomato, chopped
½ cup chopped fresh cilantro
Sesame Soy Dressing
1 ½ tablespoons sesame oil
2 tablespoons soy sauce, reduced sodium
1 ½ tablespoons rice vinegar
1 teaspoon agave syrup
1 teaspoon kelp (seaweed) flakes
¼ teaspoon red pepper flakes
¼ teaspoon black pepper
1 teaspoon fresh minced ginger
1 teaspoon fresh minced turmeric (or 1 teaspoon dried)
1 tablespoon sesame seeds
Instructions
- Fill a medium pot two-thirds full of water and bring to a boil. Place soba noodles in the pot and boil (according to package directions) for about 4 minutes. Do not overcook. Place in a strainer and rinse well with cold water. Set aside.
- In a large bowl, mix together cucumbers, bell pepper, green onions, tomato, and cilantro. Stir in cooked and cooled soba noodles.
- In a small bowl, make dressing by whisking together sesame oil, soy sauce, rice vinegar, agave syrup, kelp flakes, red pepper flakes, ginger, turmeric, and sesame seeds.
- Pour dressing over noodle mixture and toss well.
- Serve immediately or chill until serving time.
Recipe and photography created for Oldways by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian.
Nutrition
Calories: 150Total Fat: 2g
Saturated Fat:0 g
Sodium: 260mg
Carbohydrate: 28g
Fiber: 1g
Total Sugar: 2g (Added Sugar: 1g)
Protein: 5g
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