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Active time
5 minutes
Total time
5 minutes
4 toasts
Serving Size
2 toasts

2 slices whole grain bread

2 tablespoons pumpkin seeds

2 small apples

lemon juice, to taste

1.5 ounces cream cheese

¼ cup Greek yogurt

1 sprig fresh dill

2 ounces smoked salmon

  1. Cut slices of bread in half. Roast bread and pumpkin seeds in a pan until crispy. 
  2. Wash the apples. Cut one apple into 8 thin segments and dice the other apple. Sprinkle apple pieces with lemon juice. 
  3. Combine cream cheese and Greek yogurt. Chop dill and fold it into this mixture along with the roasted pumpkin seeds and diced apple.
  4. Put one slice of smoked salmon on each piece of bread, spread on the cream cheese mix and decorate with dill and apple segments. 

Recipe and photo courtesy of Carl Brandt, Inc.


Calories: 510
Total Fat: 15g
Saturated Fat: 6g
Sodium: 310mg
Carbohydrate: 66g
Total Sugar: 24g
Added Sugar 0g
Fiber: 12g
Protein: 23g

Yield: 4 toasts

Serving Size: 2 toasts

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