November 2023

Best Pumpkin Pie Ever
American Thanksgiving is coming up, and it's time to start planning your whole grain dishes. Read on to find out how whole grains can elevate everything from stuffing to dessert– and even mashed potatoes!...
Children eating lunch at a picnic table outside
Whole grain consumption is linked with a wide range of benefits for children and getting the next generation hooked on whole grains helps instill long-term habits for good health.
Assorted Grains in bowls and slices of bread
From intermittent fasting to restrictive dieting, Americans are targeted left and right by messaging advising them what not to do and what not to eat. However, research on the gut microbiome suggests that a different approach is warranted: Eat more. Specifically, more types of plants.