January 2024

banana millet breakfast porridge
With the International Year of Millets behind us, we caught up with Don Osborn, co-founder of the North American Millets Alliance, to learn more about how the landscape for millets has shifted, and what to expect next from these versatile ancient grains.
freekeh salad with black lentils and dried cherries
The Mediterranean Diet has been getting a lot of great press recently, and did you know that whole grains are one of the foundational foods of the Med Diet? If many traditional Mediterranean grains sound new and unfamiliar to you, we’ve got a great tip to help you expand your whole grain repertoire.