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Switching to Whole Grains Can Reduce Abdominal Fat
Visceral fat is a dangerous type of abdominal fat that can surround vital organs like the liver. To see if grain choices might play a role in this fat distribution, researchers randomly assigned 50 Japanese men with a BMI of 23 or greater (midway through the “healthy weight” range or heavier) to a diet with whole grain bread or white bread for 12 weeks, and had their visceral fat estimated using tomography scans. After the 12-week study, the whole grain group lost 4 cm of visceral fat around their middle, while the white bread group showed no signiﬁcant changes.
Plant Foods and Human Nutrition. 2018 Apr 18. [Epub ahead of print.] (Kikuchi Y et al.)