Rating
5
Average: 5 (2 votes)
Active time
5 minutes
Total time
55 minutes
Yield
6 cups (24 servings)
Serving Size
1/4 cup
Nutritioni
Ingredients

2 cups buckwheat

2 cups rolled oats

½ cup unsweetened shredded coconut

½ cup sliced almonds

½ cup sunflower seeds

⅓ cup maple syrup

2 tablespoons olive oil

½ teaspoon salt

1 cup chopped dried apricots

 
Instructions
  1. Preheat oven to 300°F and line a baking sheet with parchment paper. 
  2. Combine all ingredients except the apricots in a large bowl, spread mixture onto baking sheet, and bake for 40-50 minutes, until golden. 
  3. Toss with dried apricots, then cool completely at room temperature before serving or storing.

An Oldways recipe, courtesy of Kelly Toups

Nutrition

Calories: 150
Total Fat: 6g
Saturated Fat: 1.5g
Sodium: 70g
Carbohydrate: 22g
Fiber: 3g
Total Sugar: 6g (Added Sugar: 3g)
Protein: 4g

Yield: 6 cups (24 servings)

Serving Size: 1/4 cup

How'd it Taste?

Sharigonza
September 1, 2020
5
I love this...it is one of my go-to recipes. The whole family loves it.
Antje
December 22, 2020
5
Delicious. I have also used half a cup of dried prunes together with half a cup of the dried apricots.

Review this Recipe