Rating
3.5
Average: 3.5 (4 votes)
Active time
5 minutes
Yield
1 Serving
Nutritioni
Ingredients

1 egg

⅓ cup milk

⅓ cup quick-cooking oats

¼ cup finely chopped apple

1 tablespoon sugar (optional)

¼ teaspoon ground cinnamon

Dash salt (optional)

¼ cup vanilla yogurt

Instructions
  1. Beat the egg and milk in a 2-cup microwave-safe bowl until blended. Stir in the oats, apple, sugar, cinnamon and salt.
  2. Microwave on high until the liquid is absorbed and the egg is set, 1 ½ to 2 minutes.
  3. Stir and top with yogurt. Garnish with additional chopped apples if you wish.

Mary Dunkersloot, Courtesy of the Egg Nutrition Center

Nutrition

Calories: 370
Total Fat: 13g
Saturated Fat: 5g
Sodium: 150mg
Carbohydrate: 43g
Fiber: 5g
Total Sugars: 16g (Added Sugar: 3g)
Protein: 20g

Yield: 1 Serving

How'd it Taste?

Elizabeth M
January 17, 2017
0
How would you make this without a microwave?
Caroline-WGC
January 18, 2017
0
You could easily modify this and use a stovetop for cooking. Combine the egg, milk, oats, apple, sugar, cinnamon and salt in a saucepan and cook over medium heat for 5-10 minutes, or until the liquid is absorbed.
Jan
January 17, 2017
3
Forget the quick-cook oats and use original oats for maximum nutritional impact!
Caroline-WGC
January 18, 2017
0
Quick-oats are whole grain, just like steel-cut or "old-fashioned" oats -- they still contain all three parts of the grain: the bran, the germ and the endosperm, so all the nutrients are in there. The difference is that they are chopped up smaller so that they cook and absorb water faster. Both types of oats are great nutritional choices, so choose the one that you prefer.
Casandra Douglas
August 24, 2018
5
I love this combination, such a variety much it interesting to enjoy...
Darlene
April 7, 2019
5
Wonderful! It did taste like bread pudding (my favourite). Thanks for the recipe.
Nellie
January 23, 2020
0
Can I use liquid egg substitute in order to reduce my cholesterol ?
Caroline-WGC
January 26, 2020
0
Hi Nellie -- Yes, this should work just fine. Let us know how you like it!
Maggie Hammer
December 12, 2021
0
This concept is an Western Medicine myth. There is nothing wrong with eggs. It's the perfect food. Blessings Maggie
Deborah Dody
September 2, 2020
0
Yummy!
Dave
September 27, 2020
0
Nice Change compared to my usual Oats and Raisins. Suprisingly easy to prep. Brought together ingredients I enjoy eating.
Virginia Greene
October 17, 2022
0
Sounds good. I will try it.
GB
November 4, 2022
1
Didn't like it, flavor was off
Hannah-WGC
November 15, 2022
0
We're sorry to hear that! You may enjoy some of our other oatmeal recipes in the recipe section of our website.
Janet
December 4, 2024
0
Can I add chia seeds?
Caroline-WGC
December 9, 2024
0
Absolutely! That sounds delicious.

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