Rating
0
No votes yet
Active time
5 minutes
Total time
4 hours
Yield
About 4 cups
Serving Size
About 1 cup
Nutritioni
Ingredients

1 cup (195g) cooked short grain brown rice

1 cup (245g) reduced-fat plain yogurt

1 cup (240 ml) non-fat, skim milk

½ cup (100g) brown sugar

2 tablespoons golden flax meal

1 teaspoon lemon zest

1 teaspoon vanilla extract

1 teaspoon cinnamon

 

Instructions
  1. Blend all ingredients in a blender or food processor until the rice begins to break apart. Pour into an air-tight, freezable container.
  2. Freeze for 3-4 hours or until firm.

Recipe and photo courtesy of Chef Jennifer Iserloh, founder and president of Skinny Chef Culinary Services, where healthy living means happy living.


Review this Recipe