Rating
0
Average: 0 (0 votes)
Active time
20 minutes
Total time
20 minutes
Yield
14 Servings
Nutritioni
Ingredients

4 cups rolled oats (you can also try rolled barley)

2 cups walnuts, coarsely chopped

1 cup sunflower seeds

1 tablespoon extra virgin olive oil

½ teaspoon kosher salt

¼ teaspoon cinnamon, ground

¼ cup raisins

1 apple, grated

1 cup yogurt, plain, low-fat, nonfat, or kefir

Honey

 

Walnut Crumble:

½ cup walnuts, toasted

1 tablespoon raw, unbleached sugar

Instructions
  1. Preheat the oven to 350°F.
  2. Toss together the oats, walnuts, sunflower seeds, olive oil, salt, and cinnamon and spread in a thin layer on a baking sheet. Toast until fragrant and slightly golden, 5 minutes. Let cool.
  3. While the muesli bakes, make the walnut crumble. Toss together the walnuts, sugar and a splash of water in a small pan over medium heat until the sugar caramelizes and glazes the walnuts lightly. Set aside to cool and roughly chop.
  4. Fill four bowls with ½ cup muesli each. Garnish with raisins, grated apple, and top with yogurt or kefir. Sprinkle each bowl with walnut crumble. Stir together and eat, with a touch of honey if desired.
  5. Note: The remaining muesli and crumble can be stored in an airtight container.

Recipe and photo courtesy of California Walnuts.

Nutrition

Calories: 370
Total Fat: 25g
Saturated Fat: 3g
Sodium: 85mg
Carbohydrate: 31g
Fiber: 6g
Protein: 11g

Yield: 14 Servings

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