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Active time
1 hour 10 minutes
Total time
10 minutes
48 cups
Serving Size
3 cups

1 cup cooked wild rice

2 cups cooked brown rice

2 cups cooked chicken breast, shredded

2 teaspoons olive oil

⅓ cup sun-dried tomatoes in oil, drained, finely chopped

3 cloves garlic, minced

⅔ cup sliced black olives

1 cup feta cheese, crumbled

3 large eggs, slightly beaten

1 cup tzatziki sauce (optional)

  1. Preheat oven to 400F. Spray a miniature muffin pan with non-stick cooking spray. 
  2. Combine cooked rice, chicken, olive oil, sundried tomatoes, garlic, black olives, feta cheese and eggs; mix well. 
  3. Spoon approximately 1 ½ tablespoon of mixture into each cup, filling to just below the rim. Bake 15 to 20 minutes, or until lightly browned. Serve warm with tzatziki sauce (optional). 

Recipe and photo courtesy of USA Rice.


Calories: 120
Total Fat: 5g
Saturated Fat: 2g
Sodium: 160mg
Carbohydrate: 10g
Total Sugar: 1g
Added Sugar 0g
Fiber: 1g
Protein: 9g

Yield: 48 cups

Serving Size: 3 cups

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