Active time
15 minutesTotal time
45 minutesYield
4 servingsServing Size
1/4 of recipeNutrition
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Ingredients
2 cups millet flour
¾ cup cold or room temperature water
4 cups hot water
Instructions
- In a separate pot, combine 1 cup of millet flour with cold/room temperature water until it forms a paste-like consistency. There should be no lumps. Place pot on medium-high heat, add 3 cups of the hot water, and stir until mixture comes to a boil. Cover, reduce heat to low, and simmer for 15-20 minutes.
- Uncover the pot and stir in remaining millet flour, a little bit at a time. If mixture appears crumbly and/or too dry, add a bit of the hot water, 1 tablespoon at a time.
- Cover and simmer for an additional 5 minutes
- Remove pot from heat, form sadza into balls using either your hands or spoons, and serve.
Note: If you cannot find millet flour in your local market, you can make your own by toasting millet, letting it cool, then blending it into a flour using a blender or food processor.
An Oldways recipe and photo, created in partnership with The Peanut Institute.
Nutrition
Nutrition per serving: Calories: 230Total Fat: 2.5g
Saturated Fat: 0g
Sodium: 10mg
Carbohydrate: 45g
Fiber: 2g
Total Sugar: 1g (Added Sugar: 0g)
Protein: 6g
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