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Active time
10 minutes
Total time
30 minutes
4 waffles
Serving Size
1 waffle

1 ½ cups yogurt, nonfat

1 large egg

1 tsp vanilla extract

¼ cup vegetable oil

½ cup whole corn flour

¼ cup whole wheat flour

¼ cup brown flaxseeds meal

½ tsp sea salt

½ tsp baking soda

1 tsp baking powder

  1. In a small bowl, combine the dry ingredients. In a medium bowl, mix together wet ingredients. Using a whisk, slowly blend the dry ingredients into the liquid until mixed well and completely.
  2. Preheat your waffle iron to medium high setting. Pour mixture into waffle iron, making sure to spread close to the sides. Cook the waffle until it almost stops steaming, or until waffle iron signals the waffle is done.

Bob’s Red Mill


Calories 320
Calories from Fat 180
Total Fat 20g
Saturated Fat 3.5g
Cholesterol 60mg
Sodium 650mg
Total Carbohydrate 26g
Dietary Fiber 5g
Sugars 7g and Protein 10g.

Yield: 4 waffles

Serving Size: 1 waffle

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