Rating
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Active time
20 minutes
Total time
45 minutes
Yield
8 servings
Serving Size
1 bun
Nutritioni
Ingredients
  • 2 tablespoons active dry yeast
  • 1 cup plus 2 tablespoons warm water (about 110 degrees)
  • ⅓ cup avocado oil
  • 2 tablespoons organic sugar
  • 1 large egg, beaten
  • 1 teaspoon sea salt
  • 3 to 3 ½ cups sprouted red or white wheat flour
Instructions

1. Add yeast and warm water to a large bowl or bowl of stand mixer. Add oil and sugar; let stand 5 minutes.

2. Whisk in egg. Slowly mix in the salt and flour. Continue to add flour until you have a soft dough that pulls away from the side of bowl. Do not over knead. This process should only take a couple of minutes at most.

3. Immediately divide dough into 8 equal pieces; shape each into a ball (no need to let rise).

4. Preheat oven to 425 degrees. Place the dough balls on a greased or parchment lined baking sheet. Cover with a kitchen towel and let rest for 10 minutes. After 10 minutes, brush the top of buns with an egg wash (beat an egg with 2 tablespoons water). You can sprinkle with sesame seeds (optional).

5. Bake until golden brown, 9-12 minutes.

Recipe and photo courtesy of To Your Health Sprouted Flour Co.

Nutrition

Calories: 310
Total Fat: 10g
Saturated Fat: 1g
Sodium: 310mg
Carbohydrate: 49g
Fiber: 7g
Total Sugar: 3g
(Added Sugar: 3g)
Protein: 10g

Yield: 8 servings

Serving Size: 1 bun

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