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Active time
10 minutes
Total time
10 minutes
2 servings
Serving Size
3/4 cup

⅔ cup cooked wild rice, chilled

½ cup coarsely chopped apple

⅓ cup sliced celery

2 tsp. dried currants

1 tsp. sunflower kernels

2 tsp. balsamic vinegar

1 tsp. olive oil

1 small garlic clove, minced

¾ tsp. honey

¾ tsp. Dijon mustard

¼ tsp. grated orange peel

Salt and pepper to taste

  1. In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels.
  2. In another bowl, whisk the remaining ingredients together. Drizzle over rice mixture; toss to coat. Serve immediately.


Recipe and photo courtesy Taste of Home magazine. Visit TasteofHome.com for more whole grain recipes.


Calories: 170
Total Fat: 3.5g
Saturated Fat: 0g
Sodium: 70mg
Carbohydrate: 31g
Fiber: 3g
Total Sugars: 9g (Added Sugar: 2g)
Protein: 5g

Yield: 2 servings

Serving Size: 3/4 cup

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