Learn about whole grains

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All grains start life as whole grains . In their natural state growing in the fields, whole grains are the entire seed of a plant. This seed (also called a “kernel”) is made up of three edible parts – the bran, the germ, and the endosperm – protected by an inedible husk that protects the kernel from...
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Check out our “Encyclopedia of Whole Grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about each one. Then dive deeper if you want more...
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Most people find whole grains are a delicious way to improve their health, and they enjoy the pleasures of choosing among all the different whole grains. However, the millions of people who can’t properly digest gluten must choose their grains carefully. Luckily for them, most grains are gluten free.
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Consumers searching the grocery aisles for authentic whole grain foods now have an effective “search tool” – the Whole Grain Stamp. Making it easy for shoppers to spot whole grain foods helps close the Whole Grains Gap and promotes a goal long sought by nutrition and medical experts. That’s why the...
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Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. While benefits are greatest with at least 3 servings daily, some studies show reduced risks from as little as one serving daily. The message: every whole grain in your diet helps!

Our mission

The Whole Grains Council helps consumers find whole grain foods and understand their health benefits; helps manufacturers and restaurants create delicious whole grain foods; and helps the media write accurate, compelling stories about whole grains.

Learn more about us

Did you know?

Whole grain consumption rose 23% from 2008 to 2010 – and women 30-39 years old nearly doubled their consumption during this period.

What's new in Whole Grains

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Sometimes, it feels like there are more questions than answers about healthy eating. But in her new book, How to Be a Conscious Eater, Sophie Egan narrows it down to just three: Is it good for you? Is it good for others? Is it good for the planet?
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Staying healthy relies upon an array of variables -- genetics, age, pre-existing conditions, physical environment, the list goes on. A factor we can largely control, and an impactful one at that, is our diet. Not only does our diet play a role in promoting and maintaining healthy systems, but it...
Whole Grain Sampling Day Character 2020
This year for Whole Grain Sampling Day, and in the spirit of virtual festivities, we're challenging you to choose one of three whole grain recipes to make and enjoy on Wednesday, March 25...