May 2019

Bowl of cornmeal
Allowing refined grains to be credited as though they were whole grains sends mixed signals to foodservice providers and manufacturers about how to formulate and serve whole grain products, and it sends contradictory messages to consumers as well.
Assorted grains, beans, and seeds
Phytates are bioactive compounds that are found naturally in grains, beans, and other plant foods. Sometimes referred to as “anti-nutrients,” studies show that phytates may actually have health protective effects.