August 2021

assorted artisan breads displayed on a bakery shelf
Fad diets that drastically cut food groups (like whole grains!) and attempt to reshape your physique for the sake of vanity may not have your body’s best interest in mind. Research demonstrates that people who eat more whole grains tend to have smaller waist sizes and less visceral fat (the type of...
Man sitting in empty restaurant alone at table
The data of the past 18 months paints an interesting picture of American purchasing habits and preferences. There are always changes in data from one year to the next, but this was no ordinary year. So much about our lives have changed, including how and what we eat.