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To effectively reduce our risk of diet related disease, research suggests that the one of most impactful nutrition shifts we should prioritize is increasing the consumption of one healthy, yet widely underutilized food group: whole grains.

We adults often overestimate how picky children are about their food. Childhood is actually the best time to teach healthy eating habits and familiarize children with the flavors and textures of whole grains.

Earlier this month, the USDA announced proposed updates to the school nutrition standards, including stricter limits for sugar and salt. However, when it comes to whole grains, the standards appear to be stuck in time, allowing a generation of children to risk falling short of their recommended...

Learn more about the exciting proposed updates to WIC, including the shift to require all cereals be whole grain-rich, and the expansion of whole grain options to include a wide variety of culturally relevant products.