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Amaranth’s Protein Is Close To Animal-based Protein
The Institute of Nutrition of Central America and Panama in Guatemala conducted a comparative study between the protein in amaranth and cheese protein. Researchers concluded that the protein in amaranth is among the most nutritious vegetable-based protein and can be considered on par with protein from animal-based products.
Plant Foods for Human Nutrition, March 1993; 43(2):123-43