Reduce Diabetes Risk with Whole Grains

Researchers at Imperial College London  conducted a meta-analysis of 16 studies to explore the association between whole grain intake and type 2 diabetes. They concluded that “a high whole grain intake, but not refined grains, is associated with reduced type 2 diabetes risk.” They suggest the consumption of at least two servings daily of whole grains to reduce T2D risk. 
European Journal of Epidemiology. 2013 Nov; 28(11):845-58. (Aune et al.)