Feel Fuller Longer With Rye
In a new study published by the Nutrition Journal, Swedish researchers report that eating rye at breakfast suppresses appetite over the next few hours much better than wheat. Attributing this to the power of rye fiber, particularly in rye bran, the researchers fed sixteen volunteers breakfasts including bread containing varying levels of rye, but all with the same caloric value. Those who ate the bread with the highest levels of rye fiber reported a lowered desire to eat in the hours between breakfast and lunch, while those who ate bread made with wheat flour felt hungrier earlier. Researchers concluded that the consumption of rye, whether through pure rye bran or sifted rye flour, created a feeling of satiety unmatched by wheat.
Nutrition Journal, August 26, 2009; 8:39. DOI:10.1186/1475-2891-8-39